Yin Yoga

PRESENTATION

The Life Centre® invites you to discover a vibrant, healthy new you. Established since 1993 and renowned internationally, The Life Centre® is a unique non-membership yoga and natural health centre. We offer the widest range of natural therapies, Yoga and Pilates classes, workshops and yoga teacher training to be found anywhere else in London under one roof.

Developed principally by Paul Grilley and Sarah Powers, yin yoga focuses on holding postures for extended periods (often 3 minutes and more), to allow the deep connective tissue of the body to stretch and release in a way which more dynamic practice may not access.

Yin yoga is a perfect complement to a dynamic practice and an extremely subtle and profound practice on its own.