YMCA Level 3 Certificate in Personal Training (Gym-based Exercise) Full Time
Course
In Carshalton
Description
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Type
Course
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Location
Carshalton
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Start date
Different dates available
Facilities
Location
Start date
Start date
Reviews
Subjects
- IT
- IT for adults
- Cycling
- Full Time
Course programme
Anatomy and physiology including:
- The heart and circulatory system
- The musculoskeletal system
- Postural and core stability
- The nervous, endocrine and energy systems and their relation to exercise and health
- How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- How to design, manage and adapt a gym-based exercise and personal training programme with apparently healthy adults of all ages
- How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
- Award in Instructing Group Indoor Cycling Sessions
- Planning group indoor cycling sessions
- Instructing group indoor cycling sessions
GCSE/Functional Skills English and maths will also be studied as part of the course.
Why Carshalton College?
We offer:
YMCA Level 3 Certificate in Personal Training (Gym-based Exercise) Full Time