Yoga for Beginners

Self Study or Tutored

Subjects included in the Course:

• The Yoga Principle
• Basic Postures
• Therapeutic Breathing
• Body Movement & Stretching
• Exercising the Spine
• Benefits of Relaxation
• Correct Methods of Breathing
• Prana
• Warm up & Relaxation Techniques
• Leg Postures and Stretches

Students obtaining 80% average pass marks will be awarded an accredited SNHS Diploma entitling them to practise.

Fees:

Tutored: single payment of £195 or £48.75 deposit followed by 3 monthly payments of £ 48.75

Self-Study: single payment of £95 or £24 deposit followed by 3 monthly payments of £24