Yoga

Stonebridge Associated Colleges

Course

In Bude

£ 269 + VAT

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Description

  • Type

    Course

  • Location

    Bude

Yoga Course For Beginners and Intermediate Level  A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit. Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.

Facilities

Location

Start date

Bude (Cornwall)
Stonebridge House, Ocean View Road, EX23 8ST

Start date

On request

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Reviews

Subjects

  • Yoga
  • IT

Course programme

Syllabus

Improve breathing and relaxation techniques through Yoga

Explanation, application & benefits of Yoga Pranayama, Asana, Mudra & Bandha

Philosophy and practical lessons on Hatha, Lyengar & Astanga Yoga

Warming up

Posture and their benefits

Yoga exercise routines

Relation

For a more detailed syllabus on this course, click here

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 110 hrs.

See related categories

Yoga

£ 269 + VAT

The best Alternative Health courses

See all

See all