Course
In Bude
Description
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Type
Course
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Location
Bude
Yoga Course For Beginners and Intermediate Level A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit. Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Yoga
- IT
Course programme
Syllabus
Improve breathing and relaxation techniques through Yoga
Explanation, application & benefits of Yoga Pranayama, Asana, Mudra & Bandha
Philosophy and practical lessons on Hatha, Lyengar & Astanga Yoga
Warming up
Posture and their benefits
Yoga exercise routines
Relation
For a more detailed syllabus on this course, click here
Study Hours
This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.
The approximate amount of time required to complete the course is: 110 hrs.
Yoga