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...and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels... More


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...looking at different aspects during each individual session. This will include Ujjayi breathing, bandhas (internal locks) and drishtis... More


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...Beginners and more advanced students are welcome to come and give it a go. Wednesdays Instructor: Wendy Snongjati... More


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...running, weight lifting and martial arts. Muscles are stretched and then relaxed to create efficient, supple, healthy and powerful bodies. These classes... More


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...for heat, flexibility, strength and stamina. It is a dance-like moving form which tests the body and mind as it gradually works up to more difficult postures... More


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.... So, if you are thinking to learn yoga for your personal need or just interested to pursue a career in the health and fitness industry as a yoga instructor, the Yoga Training Diploma Level 3 will be a perfect choice for... Learn about: Accessories For Yoga, Flexibility and power... More

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£269 £24
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...Difference Between Functional and Organic Disease The Two-fold Attitude of Mind and Soul The Symphony of Life The Three-fold Constitution of Man Mental... Learn about: Natural Dietetics, The Unity of Disease and Treatment, Natural Healing... More

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£279 £27
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