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Important information
| Typology | Course |
| Methodology | Online |
| Start | Different dates available |
- Course
- Online
- Start:
Different dates available
Do you know all the benefits of practicing Yoga? The course will show you the poses and much more!
The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.
Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.
To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.
The following topics are taught in the videos:
Seating Poses
Standing Poses Sanskrit
Standing Poses
Seating Poses Sanskrit
Early bird discount:
| Starts | Location |
|---|---|
|
Different dates available |
Online
|
| Starts |
Different dates available |
| Location |
Online
|
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Opinions
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Centre of Excellence courses are great and up to the mark. The courses were affordable, organised and they provided lots of information as well.They were quick and I had a nice learning experience.
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COE offers excellnt courses and everything was perfectly planned. Thanks a lot.
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A great range of accessible courses with true work and investigation needed Very well put together with help if needed and good feedback. Good course.
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Achievements for this centre
How do you get the CUM LAUDE seal?
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 1 years
What you'll learn on the course
Yoga | Fitness | Benefits | healthcare | ||||||
Sanskrit | Asana | Yoga skills | Bandhas | ||||||
Yoga movement | Postures |
Course programme
Module 1: What is Yoga?
- What Is Yoga?
- Module 1 Assessment
Module 2: Where Does Yoga Come From?
- Where Does Yoga Come From?
- Module 2 Assessment
Module 3: Overview of the Many Schools of Yoga
- Overview of the Many Schools of Yoga
- Module 3 Assessment
Module 4: Benefits of Breathwork and Bandhas
- Benefits of Breathwork and Bandhas
- Module 4 Assessment
Module 5: Yoga Movement - Asana and its Benefits
- Asana and its Benefits
- Module 5 Assessment
Module 6: Warm Up Postures
- Warm Up Postures
- Module 6 Assessment
Module 7: Standing Postures
- Part 1: Standing Postures
- Part 2: Standing Postures
- Module 7 Assessment
Module 8: Forward Folding Postures
- Part 1: Forward Folding Postures
- Part 2: Forward Folding Postures
- Module 8 Assessment
Module 9: Backbending Postures
- Part 1: Backbending Postures
- Part 2: Backbending Postures
- Module 9 Assessment
Module 10: Side Bend Postures
- Side Bend Postures
- Module 10 Assessment
Module 11: Twisting Postures
- Twisting Postures
- Module 11 Assessment
Module 12: Closing Postures
- Closing Postures
- Module 12 Assessment
Module 13: Hatha Yoga Practice
- Hatha Yoga Practice
- Module 13 Assessment
Module 14: Ashtanga Yoga Practice
- Ashtanga Yoga Practice
- Module 14 Assessment
Module 15: Iyengar Yoga Practice
- Iyengar Yoga Practice
- Module 15 Assessment
Module 16: Beginner Yoga Sequence 1 and 2
- Beginner Yoga Sequence 1 and 2
- Module 16 Assessment
Module 17: Intermediate Yoga Sequence
- Intermediate Yoga Sequence
- Module 17 Assessment
Module 18: Savasana and Final Meditation Practice and Benefits
- Savasana and Final Meditation Practice and Benefits
- Module 18 Assessment
Module 19: Yoga for Stress Relief and Weight Loss
- Yoga for Stress Relief and Weight Loss
- Module 19 Assessment
