Yoga for a Healthy Pregnancy

In Dunsland Cross

Price on request

Important information

Typology Course
Location Dunsland cross
Start Different dates available
  • Course
  • Dunsland cross
  • Start:
    Different dates available

Yoga for a Healthy Pregnancy - a distance learning course by BSY Yoga has a number of uses during pregnancy; it might be used for stress relief, relaxation, to keep in shape, preparation for labour, or perhaps someone recommended you take up Yoga whilst pregnant. This course is suitable for beginners to those advanced in yoga. It can help you enhance your experience of pregnancy or be of use to your Yoga practice. It will deliver a Yoga practice that will support and guide you from all stages of the pregnancy, from conception through to post-natal with a nurturing, safe and effective approach.

Facilities (1)
Where and when
Starts Location
Different dates available
Dunsland Cross
EX22 7YT, Devon, England
Starts Different dates available
Dunsland Cross
EX22 7YT, Devon, England


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What you'll learn on the course


Course programme

Training Course Content

The course syllabus is structured as follows:

  • Lesson One
    • Introduction
      • Background to Yoga
      • Different Branches of Hatha Yoga
      • The Journey Begins
      • After Fertilisation
      • Multiple Births
      • Asanas Recommended to Aid Conception
  • Lesson Two
    • Pregnancy
      • Some Changes that may Occur during Pregnancy
      • The Pelvic Floor
      • First Trimester Yoga Practice 1
      • First Trimester Yoga Practice 2
      • Postures Not to be Included during Pregnancy
  • Lesson Three
    • Adapted Sun Salutation
    • Pranayama
      • Useful Pranayamas to Practise
    • Meditation
      • Techniques
      • Visualisation
    • The Second Trimester
      • Second Trimester Yoga Practice 1
      • Second Trimester Yoga Practice 2
  • Lesson Four
    • The Third Trimester
      • Third Trimester Yoga Practice 1
      • Third Trimester Yoga Practice 2
      • Vinyasas (Flowing Sequences)
      • A Relaxation Technique
      • Yoga Nidra (Deep Relaxation)
    • Labour and Birth
      • The Stages of Labour
      • Pranayama during Labour
      • Meditating during Labour
      • Birth Choices
  • Lesson Five
    • Further Considerations
      • Diet and Nutrition
      • Required Nutrients
      • Foods to be Avoided
      • The Baby's Lifeline
      • Alcohol, Caffeine and Smoking
      • Massage during Pregnancy
      • Other Forms of Exercise
      • The Chakra System
    • Post-natal
      • First Post-natal Practice
      • Post-natal (6 Weeks) Practice
      • Post-natal (12 Weeks) Practice

Additional information


There are two ways you can enrol on this course. You can:

  • Pay with a deposit of £70 £50, followed by 8 monthly instalments of £25
  • OR
  • Pay the total course fee in one sum of £270 £250 and also receive a one year NUS Extra discount card1  – free

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