Yoga Intermediate Part 1

The course syllabus is structured as follows:

• Lesson One
  • Introduction
  • What is Yoga?
  • Learning Yoga
    • No competition
    • To Be Practical
  • Ankle Rotation and Foot Stretch
  • Exercises for Ankles, Knees and Hips
    • Knee and Thigh Stretch
    • The Rocking Cradle
    • Knee Bouncing
    • Leg Rock
    • The Leg Swing
• Lesson Two
  • Postures
    • Counter Pose
    • Warming Up
    • Timing your Stay
    • Repeats
    • Posture Groups
  • In a Crazy Upside-down Kind of World (Inverted Postures)
    • Shoulder Stand Family
      • The Leg Raise
      • The Laid Back Version
      • The Big Leg Movements
• Lesson Three
  • Inverted Postures Continued
    • Half Shoulder Stand
      • Variations and Extras
    • Relaxed Inversion Posture
    • The Pose of Tranquillity
    • The Head Stand Family
      • The Slope
      • The Hare
• Lesson Four
  • The Hare (Continued)
    • An Easier Version
    • Kicking your Heels
    • The Dynamic Hare
    • More Powerful Variation
  • The Tripod Headstand (Half Position)
    • Variations of the Half Headstand
• Lesson Five
  • Flat Out on your Back (Supine Postures)
    • The Fish
      • Very Simple Fish
      • Standard Version
      • Variation
    • The Bridge
      • Variation
    • The Great Knee Squeeze
      • Variations
• Lesson Six
  • The Great Knee Squeeze - Variations Continued
  • Supine Twist
    • The Two-legged Version
  • Still Lying About - on your Tummy This Time
    • The Snakes
    • The Cobra
• Lesson Seven
  • Prone Positions Continued
    • The Locust
      • Easy Locust
      • Simple Locust
      • Complete Locust
    • The Bow
• Lesson Eight
  • Yoga Style Press-ups
    • The Puppy Dog Posture
    • The Quadruped Pose
  • Out on its Own - A Posture on its Side
    • Vishnu's Couch
  • Sitting About
    • The Folded Up Posture
      • Simple Version
      • Standard Version
    • Alternate Head to Knee Bend
      • Easy Version
      • Standard Version
• Lesson Nine
  • Angle Postures
    • Simple Warming Up Angle
    • Simple Angle Posture
    • The Angle
    • The Balanced Angle
  • The Seated Twists
    • A Basic Seated Twist
    • Two-Way Twist
• Lesson Ten
  • Yoga Mudra - a Symbol of Yoga
    • The Cross-Legged Bends
    • Table Posture
  • Kneeling Down and Being on All Fours
    • The Diamond Posture
    • All Fours Posture