Yoga Intermediate Part 2

The course syllabus is structured as follows:

• Lesson One
  • Kneeling Postures
• Lesson Two
  • Kneeling Postures (Continued)
  • Kneeling Up
• Lesson Three
  • Kneeling Up (Continued)
  • Standing About on One Leg (Standard One-Legged Balances)
• Lesson Four
  • Standing Balance Postures (Continued)
• Lesson Five
  • Standing Balancing Postures (Continued)
  • Standing on Your Own Two Feet (And Trying to Balance)
  • Stand Up Straight
• Lesson Six
  • Standing Postures (Continued)
  • Side Bends
• Lesson Seven
  • Side Bend Postures (Continued)
  • Standing Twist Series
• Lesson Eight
  • Standing Twist Series (Continued)
  • Squats
• Lesson Nine
  • Squats (Continued)
  • Play About with the Postures
  • Time for a Rest
• Lesson Ten
  • The Relaxation Ritual (Continued)
  • Practice Makes Perfect