Meditation Classes in Walsall

Course

In Walsall

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£ 6 VAT inc.

Description

  • Type

    Course

  • Location

    Walsall

  • Class hours

    7h

Bring peace and calm into your life. Suitable for: Beginners

Facilities

Location

Start date

Walsall (West Midlands)
See map
St Matthew'S Centre, St Matthew'S Close, Walsall,, WS1 3DG

Start date

On request

About this course

An open mind

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Reviews

Teachers and trainers (1)

Adam Dacey

Adam Dacey

Director & Founder of Mind Space

Adam Dacey has over 18 years experience of teaching meditation throughout UK, Europe, India and 2 years experience of meditation retreat. He has introduced 1000's of people to Meditation practices that have transformed their lives

Course programme

Course review:

Start a Beginners Meditation Class! Reduce Stress, Improve Health, Find Peace

Sitting on chairs you will learn gentle practices to relax the body and mind.
This NEW 7 week course is organized by Mind Space, whose Online Meditations have been practiced by around half a million people. Although grounded in a deep appreciation of the traditions of Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.

Classes take place in the following locations and venues:

Walsall

Weekly Classes starting Monday September 3rd at 7.30pm
St Matthew’s Centre, St Matthew’s Close, Walsall, WS1 3DG
The venue is positioned next to St Matthew’s church. There is a car park directly outside the venue. Walking distance from central train and bus stations.

What Happens in a Class?
Each live class starts at 7.30-8.30pm
Book the whole series – £35.
Book here through Paypal and confirm your place on this popular course.
Or pay as you go for £6 per class.

All classes are suitable for beginners and take place on chairs.No need to wear any special clothing .

Each session will include, guided Meditations, teaching, discussion and questions.
Led by Adam Dacey who has a rich experience of teaching & practicing meditation.
Revealing techniques in a down-to-earth, clear manner.

As part of your class you will also have access to an extensive online resource of guided meditations and tutorials.
Contact us for details, questions and booking:

7 Week Course – Class titles:

A 7 week Introductory Course : September – October

On this course you will discover essential techniques to help bring peace, happiness & confidence into your life.

Session 1:An Introduction to Meditation
Session 2:An Introduction to Mindfulness
Session 3:Guided Meditations to Reduce Stress
Session 4:Stay Calm and Carry On
Session 5:Creating a Stress Free Zone
Session 6:Living in the Moment
Session 7:Experiencing Inner Freedom

Meditation Classes in Walsall

£ 6 VAT inc.