Meditation Classes in Walsall
Course
In Walsall
Description
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Type
Course
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Location
Walsall
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Class hours
7h
Bring peace and calm into your life. Suitable for: Beginners
Facilities
Location
Start date
Start date
About this course
An open mind
Reviews
Teachers and trainers (1)
Course programme
Course review:
Start a Beginners Meditation Class! Reduce Stress, Improve Health, Find Peace
Sitting on chairs you will learn gentle practices to relax the body and mind.
This NEW 7 week course is organized by Mind Space, whose Online Meditations have been practiced by around half a million people. Although grounded in a deep appreciation of the traditions of Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.
Classes take place in the following locations and venues:
Walsall
Weekly Classes starting Monday September 3rd at 7.30pm
St Matthew’s Centre, St Matthew’s Close, Walsall, WS1 3DG
The venue is positioned next to St Matthew’s church. There is a car park directly outside the venue. Walking distance from central train and bus stations.
What Happens in a Class?
Each live class starts at 7.30-8.30pm
Book the whole series – £35.
Book here through Paypal and confirm your place on this popular course.
Or pay as you go for £6 per class.
All classes are suitable for beginners and take place on chairs.No need to wear any special clothing .
Each session will include, guided Meditations, teaching, discussion and questions.
Led by Adam Dacey who has a rich experience of teaching & practicing meditation.
Revealing techniques in a down-to-earth, clear manner.
As part of your class you will also have access to an extensive online resource of guided meditations and tutorials.
Contact us for details, questions and booking:
7 Week Course – Class titles:
A 7 week Introductory Course : September – October
On this course you will discover essential techniques to help bring peace, happiness & confidence into your life.
Session 1:An Introduction to Meditation
Session 2:An Introduction to Mindfulness
Session 3:Guided Meditations to Reduce Stress
Session 4:Stay Calm and Carry On
Session 5:Creating a Stress Free Zone
Session 6:Living in the Moment
Session 7:Experiencing Inner Freedom
Meditation Classes in Walsall