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Mindfulness meditation courses
- Course
- Online
- Different dates available
... this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in... Learn about: Alternative Medicine, YOGA AND HEALING, Life coach...
- Course
- Online
- Advanced
- Different dates available
- 1h - 1 Year
... in using mindfulness as a personal or professional skill. This CPD-accredited course suits individuals seeking to reduce stress, improve concentration, or support others in developing healthier habits. Meditation and mindfulness are increasingly valued across the UK, especially in education, healthcare... Learn about: Vibrator Technique, Grounding Yoga...
- Course
- Online
- Different dates available
... from this Mindfulness Meditation course. The Mindfulness Meditation Course starts with the basic knowledge of Mindfulness Meditation and gradually shares expertise knowledge. In this course you will get a complete idea of Mindfulness Meditation skills with key concepts, strategies and in-depth knowledge... Learn about: Health and Social Care, Alternative Medicine, Health Management...
- Course
- Online
- Different dates available
- 34h
... to own motivation and career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.Learn the secrets behind... Learn about: Wellness of the Body, Wellness of the Mind, Benefits Of Meditation...
- Course
- Online
- Different dates available
..., and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking, art of meditation, to use the natural movement...
- Course
- Online
- Intermediate
- 1h - 1 Year
... learners to develop healthier responses to daily pressures. Throughout the course, learners will explore different meditation practices, including mindfulness meditation, breathing techniques, body awareness, and relaxation strategies. The course also examines the science behind mindfulness, helping... Learn about: Meditation course, Stress Management...
- Short course
- Online
- Advanced
- Different dates available
- 2h
...Mindfulness Practitioner Certificate Accredited course is the perfect course for the professionals. Learn key concepts, strategies of Mindfulness Practitioner Certificate Accredited and boost your career with a marketable skill. Learn from the experts and become an expert... Learn about: Psycho Therapist, Health Administration, Health Management...
- Course
- Colchester
- Different dates available
...Mindfulness Meditation Course Structure Week 1: Mindfulness what it is and isn’t 4-7-8 Breathing Week 2 Blocks and Opportunities: revisiting what...
- Course
- Online
- Beginner
..., problem-solving and decision-making skills that are vital in today’s business world, opening your career to a host of exciting career roles. The mindfulness meditation course not only sets you up with a deeper understanding of mindfulness meditation, it equips you with the personal acumen so you can put... Learn about: Mental Health, Health Management...
- Course
- Online
- Intermediate
- 2h - 1 Year
.... It supports improved concentration, emotional intelligence, and decision-making—skills valued across professional and personal settings. By studying mindfulness meditation, learners can develop healthier responses to pressure, build greater self-awareness, and support long-term mental wellbeing... Learn about: Stress Management...
- Course
- Online
- Beginner
- Different dates available
- 33h
... peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. To know more about these two, you can learn about it through this well-being and mindfulness course designed for goal-oriented people like... Learn about: Wellness Terminology, Fitness Instructor, Fitness Secrets...
- Course
- London
- Different dates available
... yoga is a receptive rather than active practice. Some simple breathing practices will be taught to enhance your quality of breathing. You will also learn different mindfulness meditation practices to help bring a calm and focused awareness into your daily life...
- Training
- Blended in Brighton and Hove
- Intermediate
- 2 Days
... need to be a competent instructor, helping both yourself and others down the path toward relaxation, enhanced well-being and effective meditation practice... Learn about: Mindbody Connection, Workshop Delivery, Industry Level 3...
- Course
- Online
- Different dates available
- 1 Year
.... With growing interest in mental wellbeing across the UK, this CPD-accredited mindfulness course provides a structured and accessible pathway to understanding how mindfulness supports mental health, productivity, and emotional stability. Throughout the course, you will learn how to observe thoughts without...
- Short course
- Inhouse in Wirral
- Beginner
- Different dates available
... to practice these basic skills through discussion and exercises. The course is for people age 18 or over who are interested in finding what Mindfulness is all about, and for those who want to understand basic listening skills to help others either in a voluntary or employed situation. 80% attendance... Learn about: Listening Skills, Personal Development, Awareness of self...
- Course
- Cardiff
- 4 Days
...SWANSEA INTENSIVE MINDFULNESS MEDITATION COURSE Learn new ways of handling stress, pain and difficult feelings. Mindfulness meditation, breathwork...
- Training
- (Brighton)
- 3 Days
...To know your true nature and light the flame of peace within your heart to sustain health and well-being. Suitable for all, but particularly those who have taken their journey through meditation and mindfulness into the realms devotion for source and a higher power that governs all life...
- Course
- Online
- Different dates available
- 8h - 1 Year
... strategies, communication approaches, mindset development, and mindfulness practices that help individuals create lasting positive change. Learners gain a solid understanding of how life coaching supports growth, resilience, and motivation, while mindfulness techniques promote balance, focus, and stress... Learn about: Language Acquisition, Life Coaching, Language and Speech...
- Training
- London
- Intermediate
- 3 Days
...This course is a Meditation Teacher Training. The training would enhance your meditation practice while offering tools to teach meditation to individuals and groups. The course is fully validated and accredited and offers 15 CPD credits. Full price: £340. Concession price (unemployed and students... Learn about: Meditation Teaching Skill, Meditation Theory, Meditation Practice...
- Short course
- Poole
- Intermediate
- 9 Days
...This course is aimed at those who would like to find a little more peace and a greater space for creativity in their lives, whether at work or home. An ever-increasing number of peer-reviewed scientific papers show that mindfulness meditation techniques, when practised regularly, enhance creativity... Learn about: Mental Wellbeing, Skillful ways, Mindfulness meditation techniques...
- Training
- (Brighton)
- 1 Day
...Meditation and Mindfulness - Mind-Body Health and Well-Being - > | Brighton - This is an excellent training for developing the positive psychology...
- Course
- Online
- Intermediate
- 2h - 1 Year
... to everyday life, work, and personal development. Learners will explore how mindfulness supports stress management, emotional regulation, focus, and resilience in modern, fast-paced environments. The course explains how thoughts, emotions, and behaviours interact, and how mindfulness techniques can be... Learn about: Stress Management...
- Course
- London
- Different dates available
...You will be introduced to a range of mindfulness meditation practices during a day that is mainly experiential. We'll explore background theory, and there will be time for you to consider the relevance of mindfulness to your own life...
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