Nutrition For Workplace Wellness

Optimum nutrition for optimum health
-Are you what you eat? See how you score on healthy eating
Pitfalls of modern eating
-Stimulants - keeping the balance right
-Additives - which are safe, which are not
-Food industry health cons
Some nutrition basics
-Carbohydrates - energy on your plate
-Protein - more than just muscle power
-Fat - facts of life
-Vitamins and minerals. Why are they important?
Eat to beat stress and boost energy
-The importance of hydration
-The blood sugar connection
-Foods to avoid
-Energy vitamins and minerals
What is a healthy diet?
-How a healthy diet should look
-Broadening your eating pattern
-How your blood group matters
Boosting immunity
-How to fight infections and reduce cancer
-Allergies - an immune system out of control
-Plant magic - phytonutrients to the rescue!How to fit healthy eating into a busy lifestyle
-Ideas for time saving
-Ways to increase your intake of fruits and vegetables
-Menu ideas for all meals of the day
Healthy weight and healthy heart
-Calculate your body mass index (BMI)
-Why diets don't work
-How to lose weight for life
-Other weight loss tools
Lunches at work - eating on the go
-What to eat when time is at a premium
Shortcuts to healthy eating
-Quick and easy cooking techniques
-Eating out - what are your choices?
-Eating more - the importance of variety
Vending machines - friend or foe?
-How often do you opt for a quick boost?
-Avoiding the afternoon energy slump
-Snacking to optimise energy
Review of Programme
Other Recommended Programmes
-Handling Stress
-Work/Life Balance
-Introduction to NLP
-Emotional Intelligence