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Yoga courses Cambridgeshire
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- Blended in Peterborough
- Beginner
- 6 Days
...A flexible delivery allowing you to fit your studies in with work or a hectic schedule. Delivered by tutors who already practice what they preach... Learn about: Sports training, Health and Fitness, Personal Trainer...
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...their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing... Learn about: Goal Setting, Weight loss, Healthy Food...
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... and / or legs. As one of the first steps you learn in yoga is how to properly contract your deep abs, you also get a lot of strength and stability around your abs. An important technique to promote this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily... Learn about: Final relaxation, Upper back strengthener, Bridge pose...
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