Slim, sexy, and smart – 28 day weight loss and fit program
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!
Facilities
Location
Start date
Start date
About this course
This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.
Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 8 years
Subjects
- Meditation
- Yoga
- Nutrition
- Motivation
- Benefits
- Approach
- Weight loss
- Outlook
- Healthy Food
- Goal Setting
Course programme
Course Curriculum
Welcome to the program!
Program Preparation
Preparing for you 28 Day Program
00:09:00
Day 1 - Goal Setting
Goal Setting
00:04:00
Day 2 - Implement your Goals
How to Start Implementing your Goals
00:01:00
Day 3 - Journaling
Keeping a Journal
00:02:00
Day 4 - Vitamins
Key Vitamins and what they do
00:06:00
Day 5- Nutrition Basics
Tips to stay healthy using whole foods
00:09:00
Day 6 - Nutrition Basics
How to make smart food choices
00:07:00
Day 7 - Eating Out
Tips to make smart choices when eating out
00:04:00
Day 8 - Exercise
Tips for adding exercise into your routine
00:17:00
Day 9 - Yoga
Yoga benefits
00:01:00
Day 10 - Caffeine
How caffeine affects our health
00:06:00
Day 11 - Minerals
Key minerals and their function
00:07:00
Day 12 - Meditation
Benefits and tips for meditation
00:03:00
Day 13 - Stress
How stress affects our health and tips for De-Stressing
00:03:00
Day 14 - Essential Oils
What are essential oils?
00:02:00
Day 15 - Alkalinity
Greens and Acid/Alkaline Balance
00:05:00
Day 16- Sugar
How Sugar affects our Health
00:07:00
Day 17 - Lemon Water
Lemon water – a simple addition to benefit your health
00:01:00
Day 18 - Inflammation
Hidden Inflammation is wrecking havoc on our health
00:08:00
Day 19 - Positive Outlook
How a positive outlook can shift your day
00:04:00
Day 20 - Habits
Shifting your bad habits to good
00:08:00
Day 21 - De Clutter
How Clutter can affect your well being
00:02:00
Day 22 - Super Foods
Learn how what Super foods are and how to add them to your diet
00:12:00
Day 23 - NEAT
Non- Exercise Activity Thermogensis
00:03:00
Day 24 - Organics
What organic foods you should add to your diet
00:03:00
Day 25 - Motivation
Tips to get motivated
00:03:00
Day 26 - Joy and Laughter
Laughter is the best medicine
00:01:00
Day 27 - 12 Easy Tips
12 Basic tips for lifelong health
00:02:00
Congratulations!
You did it! Now where do you do from here?
00:02:00
Slim, sexy, and smart – 28 day weight loss and fit program