About Me: building resilience for caring

This e-learning course, About Me: building resilience for carers, is brought to you by Carers UK and embrace-learning. It comprises an introduction and two easy-to-follow study units and aims to help learners to identify and find resources, technologies and sources of support in order to prevent their caring responsibilities from becoming overwhelming.
build a help networkfind community resourcesidentify other areas of support, such as social servicesunderstand financial support such as benefitsunderstand workplace rights and supportidentify the benefits of technologies to support caringidentify the symptoms of stress and develop coping strategiesacknowledge and accept your feelingsunderstand how to stay healthymanage your time more effectivelydevelop strategies for sleeping.