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Active IQ Level 3 Diploma in Teaching Yoga
Course
Blended
Description
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Type
Course
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Methodology
Blended
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Duration
6 Days
On completion of this qualification you will be able to: understand the underpinning principles of yoga. understand the anatomy and physiology theory related to yoga. understand and be able to plan yoga sessions. be able to teach a safe and effective yoga session. be able to self-evaluate and reflect on teaching skills and personal practice. Suitable for: Those looking to teach Yoga classes in a gym/health club environment or community venue.
About this course
Entry Requirements
A minimum of two years experience of participating in yoga classes is desirable
the course requires physical exertion, therefore, a degree of physical fitness is necessary there is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at Level 2
Reviews
Course programme
Aim:
The aim of the Active IQ Level 3 Diploma in Teaching Yoga is to provide the learner with the knowledge, understanding and skills to plan, prepare and deliver safe and effective Yoga sessions
Objectives:
On completion of this qualification you will be able to:
understand the underpinning principles of yoga
understand the anatomy and physiology theory related to yoga
understand and be able to plan yoga sessions
be able to teach a safe and effective yoga session
be able to self-evaluate and reflect on teaching skills and personal practice
Qualification Structure
This qualification comprises 5 mandatory units:
Unit 1: Underpinning principles of teaching yoga
Yoga teaching skills
Role of a yoga teacher
Benefits of yoga
origins of yoga
Relevance of ancient yoga texts
The 8 limbs and 4 paths of yoga
Key concepts of yoga
Concept of kriyas
Mudra and bandha techniques
Unit 2: Anatomy and Physiology for Yoga
Skeletal system, muscular system, respiratory system, circulatory system, endocrine system, nervous system
The effect of yoga on the body
Unit 3: Planning a series of yoga sessions
Breath awareness
Pranayama
Relaxation techniques
Concentration and meditation techniques
Planning a yoga session
Incorporating teaching aids in yoga sessions
Planning a series of yoga sessions
Setting up a private yoga session
Unit 4: Health and Safety for Yoga
Medical conditions
Participant screening
Health and safety aspects of yoga
Unit 5: Teaching a Yoga Session
Breath awareness techniques
Mudra and Bandha techniques
Relaxation techniques
Pranayama techniques
Concentration and meditation techniques
Teaching a range of asana
Improving participants performance
Self evaluation and reflection
Personal yoga practice
Personal development plan
Active IQ Level 3 Diploma in Teaching Yoga