Advanced Diploma in Strength and Fitness - CPD Certified
Course
Online
Description
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Type
Course
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Level
Advanced
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Methodology
Online
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Class hours
35h
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Duration
Flexible
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Start date
Different dates available
If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it’s about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Trainers, professionals and other busy people who are into health and fitness.
Health conscious people who want to strengthen their bodies and maintain their strength
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Fitness
- Fitness Instructor
- Aerobics
- Healthcare
- Health and Fitness
- Health Ed
- Healthy Food
- Fitness Secrets
- Aerobic Training
- Fitness of the Body
Teachers and trainers (1)
John Adams John
Instructor
Course programme
COURSE CURRICULUM
Introduction to Good Health and Fitness
- Introduction
- Fitness And Where You Stand Right Now
- Body Fitness And Its Effect On Your Life
- Diet Fitness, You Are What You Eat, Really!
- Mind Fitness, A Healthy Emotional Life
- Lifestyle Fitness, You Are What You Do, Too
- Conclusion
Personal Training
- Nutrition
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga
- Pregnancy
- Senior Fitness
- Exercise Injury
- Personal Training Tips
- Personal Trainer Mistakes & Solutions
Aerobics for Fitness
- Introduction To Aerobic Exercise
- Kinds Of Aerobic Exercises
- Set To Aerobics Exercises
- About Of Aerobic Breathing
- Aerobic Dance Combines Exercise
- Aerobic Exercise Equipment
- About Of Aerobic Kickboxing
- Step Aerobics Exercise For Fitness
- Aerobics For Kids
- The Best Types Of Aerobics
- Aerobics Exercise basics
- Aerobics During Pregnancy
- Kinds Of Aerobic Equipment
- The Beauty Of Aerobic Exercises
- Benefits Of Aerobics Exercises
Managing Fitness
- Success Means Being Healthy
- How Does Detoxifying Help With Fitness
- Nutrition? What You Need to Know
- Benefits from Being Fit
- The Interchangeability of Wellness, Fitness and Health
Professional Fitness Tips and Techniques
- Introduction
- Knowing About Fitness, Health and Exercise
- The Basic Requirements
- Essentials and Advices
- Types of Aerobics
- Strength and Building Plans
- Live Longer and Stay Healthy While Feeling Younger
- Promoting Health
- Conclusion
Becoming Fit Fast
- Introduction
- Assessing Physical Damage and Accepting the Importance of Exercise
- How to Include Exercise
- Busy Traveler? You Can Fit Exercise into your Trips
- Exercise Equipment “To Go”
- Resources
- Conclusion
Advanced Diploma in Strength and Fitness - CPD Certified