Alexander technique for performers: body, mind and movement (beginners)

• Integrate some basic principles and skills of the Alexander Technique in your performance
• Practice the AT in the classic semi-supine lying-down position
• Recognise the need for stopping your habitual reactions as a means to changing your creative expression
• Have a repertoire of movement procedures to continue to practice Alexander Technique in relation to everyday life and performance.

Comfortable clothing should be worn.
There are no examinations, material or extra costs. Suggested reading: 'The Voice Book' by Michael McCallion; 'Bodylearning' by Michael Gelb; 'Use of the Self' by F.M. Alexander; 'Mind and Muscle' an owners handbook by Elizabeth Langford; Body, Breath & Being by Carolyn Nicholls, ‘Indirect Procedures’ by Pedro de Alcantara.

In pairs and groups. The Alexander Technique is a practical method which involves the students’ participation through direct hands-on work from the tutor, self-observation, and students’ observation of each other. We will work in small groups and pairs involving interactive movement games and application to everyday activities. There will be some observation and individual hands-on instruction applied to performance situations. Musicians get the opportunity to work with their instrument. The tutor will also have volunteer teaching assistants for extra hands-on work. You will be given course hand-outs, and be expected to apply what you learn between classes.

As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.