All You Need to Know: First Time Mom

Module 1 : Preparing for a baby: tips on getting pregnant
Pre-pregnancy diet and nutrient advice
Weight management before conception
Best pre-pregnancy exercises
What to avoid when trying to conceive
Reading your natural fertility signals
Keeping calm and positive
Keep sex sexy during fertility treatment
Is it possible to plan the sex of my baby?

Module 2 : Early pregnancy
1st trimester body changes
What’s normal and when to look for help
Dealing with morning sickness.
What to eat and avoid for you and baby
Maximize these nutrients

Module 3 : You need pampering
Skincare during pregnancy
Hair - during and after pregnancy
Ease & minimize back pain
Cool your heartburn
Constipated?

Module 4 : Exercise during pregnancy
Ideal exercises for all stages of pregnancy
Can I continue working out & playing sports?
Simple home stretches to relieve tension
Taming the post baby tum

Module 5 : Mind and body health
Yoga during pregnancy
Pilates during pregnancy
Walking and swimming
Massage

Module 6 : Keeping in tip top form
Including dad and staying close
Approaching parenthood on your own
Sex during pregnancy
Dealing with stress & worry
Easy ways to superfood your diet
Tips for pregnancy weight watching

Module 7 : Get comfortable
Sleep tips as baby grows
Loving your pregnant body
How your brain changes in pregnancy
Expecting twins!

Module 8 : Planning for the big event
Choosing a prenatal class
Getting comfortable with contractions
Preparing for labor and birthing
Thinking about breastfeeding
Pets and newborns
Will you need help?

Module 9 : Important pre-birth considerations
Work your Kegel muscles & why you should
Preparing for a natural childbirth
What about an epidural?
Should I save my placenta?
Can I choose against episiotomy?

Module 10 : Almost there
Last month of pregnancy essential tips
Preparing a nursery
Packing your hospital bag
I’m past my due date!

Module 11 : Bliss and challenges of new motherhood
Bonding with baby (or not)
Body changes after pregnancy – what’s normal?
Recovering from a caesarian delivery
When will my menstruation cycle return to normal?
Weight and toning – a mom-friendly approach
Sex and intimacy post delivery

Module 12 : New born baby care
Breast or bottle?
Diapers – disposable or cloth?
Skincare and diaper rash
Should my baby sleep with me?
Should I let him ‘cry it out’?

Module 13 : Breastfeeding
Top tips for a happy baby and comfortable Mom
Do I need a lactation consultant?
How long should each session last?
The feeding/supply balance
Best diet while breastfeeding
Pumping and storing
Feeding in public