Alternative Health courses

...hold them sensuously and harmonious together. In this masterclass we will explore both the physical and the symbolic challenges of this most esoteric and gracious of postures...

...anxiety, insomnia and turn on the muscle comforting. Over 13 lectures and 59 mins of content! Preparing the massage booth Recommendations and precautions... Learn about: Stones therapy...

...it is packed full of information and techniques. Modules: The course is broken up into various modules with supplementary documents, scripts and protocols to assist your learning...

...Research shows that when we are not deliberately paying attention to something, our brain clicks off into default mode, which is characterised by mind wandering...

...of consciousness, from the gross physical body to the innermost realm of peace and divinity. This ancient teaching guides the yoga student to a deeper understanding...

...damaging to your overall health and wellbeing including inhibiting learning and memory, slowing down your metabolism and leading to weight...

...You will learn breathing, gentle stretching and relaxation techniques in order to improve your posture, flexibility and strength. After this course Yoga Improvers...

...List the benefits of massage - Name some of the massage oils used in massage and how they benefit the skin - Perform a safe and effective massage for the...

...areas it hasn’t been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive...

...courses are for people who have done some form of gentle therapeutic yoga for at least six months. You should have some basic knowledge of relaxation...

...Unravelling the Mysteries of Hips, Neck and Shoulders In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders...

...efficiency in larger movements. We will explore everyday actions and processes that may lead to a function such as reaching, standing up, sitting...

...This exploration, while informed and rigorous, will also be practical and filled with delight. There is a river of joy that runs through each current of...

...Benefits of reflexology and when it might be advisable to avoid a treatment - Basic history of reflexology - Relationship between the feet and the rest of the...

...you have attended a prior teacher training course if you intend to teach this material, but is not essential for those interested in simply cultivating their own practice...

...Recognise your own behavioural and movement habits. - Discover new ways of moving. - Identify ways to reduce tension. - Improve mobility. - Participate...

...to provide a practical understanding of Anusara Yoga for all serious students or teacher trainees and is a pre-requisite for the Anusara Inspired and further...

...style alignment in your postures - Choose Iyengar props (including the new 'feet-up') independently to improve your postures - Practise headstand or shoulder...

...can continue practice every day -Name 2 other active and passive activities that would benefit the management of back pain. Basic anatomy and physiology (musculoskeletal)...

...place of stillness - Use two techniques to stop your mind being overactive with thinking - Practise using stillness as a tool to calm yourself anytime...