Meditation and Relaxation

Course

In Wirksworth

£ 35 VAT exempt

Description

  • Type

    Workshop

  • Location

    Wirksworth

  • Class hours

    4h

This course will teach you a variety of basic techniques to help you de-stress, relax, unwind and focus your mind. Suitable for: Suitable for all ages and abilites.

Facilities

Location

Start date

Wirksworth (Derbyshire)
Peak House Practice, 2 St John Street, Wirksworth, DE4 4DR

Start date

On request

About this course

No entry requirements.

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Course programme

We run regular afternoon meditation and relaxation workshops at our practice in Wirksworth, Derbyshire, where participants can learn a variety of techniques to help them de-stress, relax and unwind, both at home and at work. These workshops are non-religious and are open to beginners and advanced students.Workshops are led by David James Lees who is an experienced meditation teacher, counsellor and Traditional Chinese Medicine practitioner with over 30 years experience.

Meditation and Relaxation

£ 35 VAT exempt