Meditation and Relaxation
Course
In Wirksworth
Description
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Type
Workshop
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Location
Wirksworth
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Class hours
4h
This course will teach you a variety of basic techniques to help you de-stress, relax, unwind and focus your mind. Suitable for: Suitable for all ages and abilites.
Facilities
Location
Start date
Start date
About this course
No entry requirements.
Reviews
Course programme
We run regular afternoon meditation and relaxation workshops at our practice in Wirksworth, Derbyshire, where participants can learn a variety of techniques to help them de-stress, relax and unwind, both at home and at work. These workshops are non-religious and are open to beginners and advanced students.Workshops are led by David James Lees who is an experienced meditation teacher, counsellor and Traditional Chinese Medicine practitioner with over 30 years experience.
Meditation and Relaxation