One to One Anger Management

This is a one to one workshop giving participants the basic tools of anger management. It is particularly relevant to those who behaviours that have such a devastating effect on their lives and the lives of those around them. Anger is a natural human emotion – what is important is how it is expressed. Our job is to help people manage their anger more effectively and replace turmoil with peace. At Disarm From Within we help clients explore the sources of their anger and the thoughts and feelings that drive it. They also learn techniques for reducing and controlling their more extreme behaviours.

GOALS - by the end of the course the participants will:

• be able to understand the essential causes and processes of anger
  
  
• have an increased awareness of their personal anger
  
  
• have acquired new perspectives around effective communication and its importance in managing anger
  

The Learning Components:

• Defining angers
  
• How to recognise your anger type
  
• Ego states - "the personal past" and "the here and now"
  
• Sources and triggers of anger
  
• Listening to your body
  
• Communication and perspective
  
• The Seven Rules of Anger Management
  
• Anger management strategies
  
• The Reflective Process
  
• Introspection versus empathy
  
• Establishing a support network and learning to use it effectively