Anger Management

It is very easy to label someone as an angry bird and ask someone to stop being furious; nonetheless, it is tough to decide to try to understand the reason behind the amygdala hijack in a sensitive situation.

Anger can be constructive and destructive both but, most people handle that force of uncomfortable emotion in an unhealthy way. Since anger is highly stigmatised, people cannot develop the tools to relate and respond to this fiery sentiment. People either deny their anger and bury it into their body untreated, or explode their emotion making it twice as devastating. Both of these are unhealthy. When anger triggers, it wants to talk to us about something that we are not concentrating on, something unhealed inside us. It is important to recognise your anger and admit without judging that you are feeling bad and you intend to solve the problem with compassion. You can do this better once you know the mechanism behind anger and how you can manage it with care. We have designed this course to enlighten you understanding anger management to deal with this hard emotion in a healthy way.