Anger Management
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
2h
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Duration
1 Year
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Online campus
Yes
The Anger Management course is designed to help learners understand, control, and positively manage anger in both personal and professional settings. Anger is a natural emotion, but when unmanaged, it can affect relationships, workplace performance, mental wellbeing, and decision-making. This course provides practical knowledge and proven techniques to recognise anger triggers, respond calmly, and develop healthier emotional responses.
Learners will explore the psychological foundations of anger, common causes and behavioural patterns, and the long-term effects of unresolved anger. The course also covers stress management, emotional regulation, communication skills, and constructive conflict resolution strategies. Through structured modules, learners gain tools to improve self-awareness, emotional intelligence, and self-control.
This anger management training is suitable for individuals seeking personal development, improved workplace behaviour, or enhanced interpersonal skills. It is particularly valuable for those working in high-pressure roles, leadership positions, customer-facing environments, or care and support services. As a CPD-accredited online course, it allows learners to study flexibly at their own pace while building skills that enhance emotional wellbeing, professional conduct, and long-term career confidence.
Important information
Price for Emagister users:
About this course
Understand the causes and psychology of anger
Identify personal anger triggers and warning signs
Develop effective emotional regulation techniques
Improve communication during conflict situations
Build stress management and coping strategies
Enhance emotional intelligence and self-awareness
The Anger Management course is intended for individuals who want to improve emotional control, communication, and personal wellbeing. It is suitable for learners seeking personal development as well as professionals aiming to manage workplace stress and interpersonal challenges more effectively.
This course is ideal for employees in high-pressure roles, managers, supervisors, educators, healthcare workers, customer service professionals, and individuals working in care or support environments. It is also valuable for those experiencing frequent stress, frustration, or conflict in daily life and who wish to develop healthier emotional responses.
No prior experience in psychology or mental health is required, making the course accessible to beginners and experienced learners alike. Whether the goal is to strengthen workplace relationships, improve leadership skills, or enhance emotional resilience, this course provides practical knowledge applicable across a wide range of industries and personal situations.
There are no formal entry requirements for this course, making it accessible to a wide range of learners. It is suitable for individuals aged 16 and above who have an interest in personal development, emotional wellbeing, or professional skill enhancement. Learners are recommended to have a good standard of English to understand course materials effectively, along with basic numeracy and IT skills to navigate the online learning platform. The course is delivered entirely online, allowing learners to study from any location with internet access.
Upon successful completion of the Anger Management, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
This Anger Management course offers flexible, self-paced learning designed to fit around work and personal commitments. The expertly structured modules focus on practical, real-world application, helping learners develop emotional control skills that are relevant across personal and professional settings. Course content is carefully designed by subject specialists to ensure clarity, relevance, and professional value. Learners gain transferable skills that support emotional resilience, effective communication, and stress management. Completion of this course enhances a CV by demonstrating commitment to personal growth, emotional intelligence, and professional development within a CPD framework.
This course is designed to be accessible to learners of all experience levels. It uses clear language, structured lessons, and practical examples to support understanding. No prior knowledge of psychology or counselling is required, making it suitable for beginners as well as professionals seeking CPD development.
Anger management skills are highly valued across many industries, including management, healthcare, education, and customer service. Completing this course demonstrates emotional intelligence, professionalism, and the ability to handle pressure effectively, all of which enhance employability and career progression.
The course is delivered fully online through a user-friendly learning platform. Learners can study at their own pace, access materials at any time, and complete assessments remotely. This flexible format allows learning to fit easily around work, education, or personal commitments.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Anger Management
- Stress Management
- Leadership
- Management Control
- Management
Teachers and trainers (1)
One Education
Course Provider
Course programme
This Anger Management course focuses on understanding the causes of anger and developing healthy strategies to manage emotional responses. It covers emotional awareness, stress management, communication skills, and practical coping techniques, helping learners respond calmly, improve relationships, and maintain emotional wellbeing in personal and professional situations.
Course Curriculum
Anger Management
Anger Management Video 1
Anger Management Video 2
Anger Management Video 3 content 1 part A
Anger Management Video 4 content 1 part B
Anger Management Video 5 content 1 part C and content 2
Anger Management Video 6 content 3
Anger Management Video 7 content 4
Anger Management Video 8 content 5
Anger Management Video 9
Anger Management
