Arthritis - The Holistic Approach
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Arthritis - The Holistic Approach - a distance learning course by BSYArthritis, the inflammation of the joints, can be a painful and devitalising condition. Arthritis has many possible causes, including genetic tendency, diet and lifestyle, as well as impaired immune system. With changes in lifestyle and diet as well as a focus on exercise and stress reduction, it is generally agreed that arthritis can be improved. This course explores these approaches as well as others to alleviate the effects of arthritis.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Approach
Course programme
The course syllabus is structured as follows:
- Lesson One
- Introduction
- What is Arthritis?
- Epidemics
- Joints
- Classifications of Arthritis
- Causes of Arthritis
- Introduction
- Lesson Two
- Taking Action
- The Environment
- Exercise
- Work Issues
- Diet and Nutrition
- Predisposition to Arthritis
- Medication
- Taking Action
- Lesson Three
- Self-help
- Pain
- Arthritic Pain
- Lesson Four
- Exercise
- Warming Up
- Benefits of Exercise
- Cautions
- Yoga
- The Arthritis Diet
- Exercise
- Lesson Five
- Vitamins
- Vitamin A (Retinol)
- B Vitamins
- Vitamin C (Ascorbic Acid)
- Vitamin D (Cholecalciferol)
- Vitamin E (Tocopherols)
- Vitamin K
- Vitamins
- Lesson Six
- Minerals
- Calcium
- Iron
- Zinc (trace element)
- Selenium
- Magnesium
- Potassium
- Sodium (salt)
- Phosphorus
- Boron (trace element)
- Chromium (trace element)
- Nickel (trace element)
- Copper (trace element)
- Supplementation
- Minerals
- Lesson Seven
- Body and Mind Therapies
- Stress
- Massage
- Self-Massage
- Aromatherapy
- Using Essential Oils
- Top, Middle and Base Notes
- Herbal Remedies
- Apple Cider Vinegar
- Acupuncture
- Conclusion
- Body and Mind Therapies
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Arthritis - The Holistic Approach