BEGINNER - ADVANCE YOGA COURSE

• Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga
• Improve alignment and posture to reduce the risk of injury
• Master all 59 Asana which are excellent for beginners and intermediates

Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama.

Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga.

Module 3: Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:

• Yamas: Universal morality, restraints and Attitude
• Niyamas: Personal observances or the rules to follow
• Asanas: Body postures or stretching
• Pranayama: Breathing exercises or control of prana
• Pratyahara: Control of all the five senses
• Dharana: Concentration and cultivating inner perceptual awareness
• Dhyana: Devotion, Meditation on the Divine
• Samadhi: Union with the Divine, becoming one with the divine.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]

Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.

Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.