Yoga Training: Benefits & Styles

Learn about the history of yoga and how it has evolved over the years
Understand the many physical and mental health benefits of yoga
Master the art of mediation to attract positivity and oneness in your life
Develop your breathing technique to build a strong mind-body connection
Gain the skills to become a qualified yoga instructor and set up your own yoga business
Develop your strength and flexibility, and feel great about your body
Understand how yoga cardio can contribute towards long-term weight loss
Identify the different types of yoga and understand each of their benefits

This course is ideal for aspiring yoga teachers and those who are new to yoga and want to gain a deeper understanding of the different types of yoga and their benefits. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Once you have successfully completed the course, you will be equipped with the skills and knowledge to become a qualified yoga instructor working in a gym or your own yoga studio. You will have excellent knowledge of the different types of yoga and will be able to teach a wide range of yoga styles effectively.

The Yoga Training: Benefits & Styles is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.