Yoga Training: Benefits & Styles

Understand key yoga principles and wellbeing benefits
Recognise major yoga styles and their core features
Improve knowledge of breathing, posture, and movement
Develop awareness of relaxation and stress-reduction techniques
Strengthen understanding of yoga’s impact on physical and mental health
Build confidence in selecting appropriate yoga styles for different needs

This course is ideal for anyone interested in learning more about yoga, wellbeing, and holistic health. It suits complete beginners, individuals enhancing their personal wellness routine, and those seeking a structured introduction before progressing to more advanced yoga studies. Learners working in fitness, health, beauty, coaching, or care settings may also find this course useful for broadening their knowledge and supporting clients through improved wellbeing practices.

The training is equally valuable for individuals aiming to manage stress, build flexibility, improve posture, or understand the benefits of yoga in everyday life. Whether learners wish to strengthen their wellbeing skills, gain CPD-accredited knowledge, or explore potential future pathways in yoga and holistic health industries, this course provides an accessible and supportive starting point. No prior yoga background is required, making it suitable for a wide range of learners.

There are no formal entry requirements for this course, making it accessible to learners from all backgrounds. It is suitable for anyone aged 16 or above with an interest in yoga, wellbeing, or personal development. Good English, numeracy, and IT skills are recommended to ensure smooth progress throughout the online modules and assessments.

The course is delivered entirely online, allowing learners to study from any location and at a pace that suits their schedule. A device with internet access is required to complete the learning activities and access course materials.

Upon successful completion of the Yoga Training: Benefits & Styles, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course stands out for its flexibility, allowing learners to progress at their own pace without time pressure. The expertly designed modules break down yoga principles and styles into clear, manageable sections, ensuring accessibility for beginners and those expanding their wellbeing knowledge.

Its online learning system provides convenient access to resources from any location, supporting both personal and career-focused goals. The skills gained enhance a CV and strengthen understanding in health, fitness, and wellbeing environments. Offering structured guidance, practical insights, and a CPD-recognised certificate, the course delivers valuable learning for anyone looking to advance in holistic wellness.

Yes, the course is fully accessible for beginners. It is designed with clear explanations, step-by-step learning, and supportive content that introduces yoga principles without requiring any prior experience. Learners progress through modules that explain key techniques, styles, and wellbeing benefits, making it suitable for those completely new to yoga as well as individuals refreshing their understanding.

Completing this course helps strengthen your CV with recognised CPD training in wellbeing and holistic health. The knowledge gained can support roles in fitness, coaching, health, care, beauty, and lifestyle sectors. Even if you are not pursuing a career in yoga, the skills learned—such as stress reduction, body awareness, and relaxation techniques—provide meaningful personal development benefits.

The course is delivered online through a flexible learning platform, allowing you to study anytime and from any device. All modules, resources, and assessments are available instantly after enrolment. You can work through the content at your own pace, revisit lessons whenever needed, and complete the course without deadlines or scheduled classes.