Beginners Guide to Fitness and Muscle Building
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This Beginners Guide to Fitness and Muscle Building Course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Beginners Guide to Fitness and Muscle Building course.
The Beginners Guide to Fitness and Muscle Building Course starts with the basic knowledge of Fitness and Muscle Building and gradually shares expertise knowledge. In this course you will get a complete idea of Fitness and Muscle Building with key concepts, strategies regarding use of it and in-depth knowledge. The Beginners Guide to Fitness and Muscle Building course is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Beginners Guide to Fitness and Muscle Building Course is the perfect course to fast track your career. So, why are you waiting? Enrol this course today!
What you will Learn ?
Important information
Price for Emagister users: Special discount for Emagister users
Facilities
Location
Start date
Start date
About this course
Essential Exercises
Building Core Strength
Sets, Repetitions, and Rest Time
Stretches
How Many Days to Train
Workout Length
Who is this course for?
This course is ideal for those who work in or aspire to work in the following professions:
Beginners to Exercise
Beginners to Weight Training
Why Choose Beginners Guide to Fitness and Muscle Building course?
Accredited by CPD
Conducted by industry experts
Get Instant E-certificate
Fully online, interactive course with Professional voice-over
Developed by qualified professionals
Self paced learning and laptop, tablet, smartphone friendly
24/7 Tutor Support
Assessment
By the end of the course, you have to attend an online assessment test. You will get the test results instantly after the assessment test. To be successful in the test you have to obtain a certain pass mark. You can attend assessment tests multiple times, so, if you fail to achieve your desired score you retake the test multiple times till you get your desired score. There is no extra fee included on assessment tests and retake exams.
Certification
By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £2.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.
Reviews
Subjects
- Fitness
- Sports Therapy
- Sports Science
- Sport Coaching
- Fitness Instructor
- Health Management
- Healthy Eating
- Health and Social Care
- Sports Nutrition
- Sports Massage
Course programme
- Essential Concepts
- Compound vs Isolated 00:02:00
- Stretching. 00:02:00
- Fitness Posture. 00:04:00
- Muscle Fibers 00:03:00
- Exercise Intensity 00:02:00
- Compound vs Isolated 00:02:00
- Stretching. 00:02:00
- Fitness Posture. 00:04:00
- Muscle Fibers 00:03:00
- Exercise Intensity 00:02:00
- Understanding the Workout
- Weekly Plan. 00:02:00
- Warm Up. 00:01:00
- Mobility Circuit. 00:01:00
- Core Circuit. 00:02:00
- Strength Training. 00:03:00
- Balance Training. 00:02:00
- Static Stretching. 00:02:00
- Weekly Plan. 00:02:00
- Warm Up. 00:01:00
- Mobility Circuit. 00:01:00
- Core Circuit. 00:02:00
- Strength Training. 00:03:00
- Balance Training. 00:02:00
- Static Stretching. 00:02:00
- Workouts
- Download Your Workouts Here! 00:05:00
- Download Your Workouts Here! 00:05:00
- Learn The Basic Exercises
- Squats. 00:00:00
- Split Squats. 00:00:00
- Lunges 00:00:00
- Deadlifts. 00:00:00
- Push Ups. 00:00:00
- Pull Ups. 00:00:00
- Bench Press 00:00:00
- Planks. 00:00:00
- Bridges. 00:00:00
- Squats. 00:00:00
- Split Squats. 00:00:00
- Lunges 00:00:00
Beginners Guide to Fitness and Muscle Building