Certificate Course in Stress Management

The Contents for this course are as follows- 1.Define what is stress, 2.Identify the Psychological, Behavioural, Physical and Emotional symptoms of stress, 3.Differentiate between the different types of stress, 4.Identify those personality traits that can make you more vulnerable to stress, 5.Understand how men and women differ in dealing with Stress, 6.Understand how cultural differences can lead to stress, 7.Evaluate your own stress, 8.Relaxation techniques and managing stress, 9.Know what diet and nutrition give strength and energy to the body to fight stress and related problems, 10.Understand what is Resilience, 11.Identify the strategies for building Stress Resilience, 12.Understand what is Social Support and what are its typical sources, 13.Understand the importance of Positive Thinking and how you can practise it in your personal and professional life, 14.Stress at various stages of life especially identifying stress in Kids. Through these subjects skills are developed and knowledge is acquired in order to fulfil a position or job efficiently and with confidence. Our online methodology makes it easier to combine your professional and personal life. Even you have a busy day to day live, this course adapts itself to your routine. Should you have any doubts, please do not hesitate to ask for more information through Emagister, leading educational portal.