Certificate - Learn to Manage Your Stress

Course

In Glasgow

£ 65 + VAT

Description

  • Type

    Course

  • Location

    Glasgow (Scotland)

This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate.

Facilities

Location

Start date

Glasgow (Glasgow City)
See map
Cathedral Street, G1 2TA

Start date

On request

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Course programme



Certificate - Learn to Manage Your Stress

KEY FEATURES
This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate.


COURSE CONTENT

Includes various aspects of Stress including: physical and psychological effects; causes and symptoms; how to recognise stress and its effects on health and performance; assertiveness; time management; positive thinking. Practical Sessions include relaxation, visualisation and meditation.

ATTENDANCE
One evening per week for 10 weeks

PROGRESSION
Learners can apply to the Certificate in Managing Stress through Exercise and Therapy.

COURSE FEES:
£65

COURSE DATES:

Monday

6 Sep 10 - 22 Nov 10

6pm - 9pm

Certificate - Learn to Manage Your Stress

£ 65 + VAT