Certificate - Learn to Manage Your Stress
Course
In Glasgow
Description
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Type
Course
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Location
Glasgow (Scotland)
This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate.
Facilities
Location
Start date
Start date
Reviews
Course programme
Certificate - Learn to Manage Your Stress
KEY FEATURES
This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate.
COURSE CONTENT
Includes various aspects of Stress including: physical and psychological effects; causes and symptoms; how to recognise stress and its effects on health and performance; assertiveness; time management; positive thinking. Practical Sessions include relaxation, visualisation and meditation.
ATTENDANCE
One evening per week for 10 weeks
PROGRESSION
Learners can apply to the Certificate in Managing Stress through Exercise and Therapy.
COURSE FEES:
£65
COURSE DATES:
Monday
6 Sep 10 - 22 Nov 10
6pm - 9pm
Certificate - Learn to Manage Your Stress