Changing Anxiety to Contentment in 90 Seconds

Train HR

Course

Online

£ 115.91 VAT inc.

*Indicative price

Original amount in USD:

$ 145

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Description

  • Type

    Course

  • Level

    Beginner

  • Methodology

    Online

  • Duration

    Flexible

  • Start date

    August

• The controversy on the Right and Left Brains
• The strengths and limitations of each side
o Why creativity increases as You learn to use the Right side
o How has anxiety affected your work?Your life?
o What is Parallel Processing?
o What is Sequential processing?
• Introducing the amazing Dr. Taylor and her Experiences with her stroke
o The magic of the Now
• Instructions for accessing a memory of Anxiety
• The trip through Now
• Feed back

Facilities

Location

Start date

Online

Start date

AugustEnrolment now open

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Reviews

Subjects

  • Magic
  • Experienced
  • Book
  • Phenomenon
  • Capabilities
  • Taylor's
  • Harvard
  • Neuroanatomist
  • Happening
  • Amazing

Course programme

Overview:
  • The introduction to this subject will be Jill Bolte Taylor's book, "My Stroke of Insight." Dr. Taylor is a neuroanatomist who was slicing up brains at Harvard when she woke up one morning with a stoke in her Left Brain. She recognized what was happening but, being an expert, was so entranced by the phenomenon and by the joy in the Right Brain that she waited 4 hours to call for help. She experienced the truth of theories about the Left and Right Brain and its capabilities as well as the short comings of each side of our amazing control centers.
  • She experienced joy and a lack of fear that is worth reading about. Her book gave3 me some new ideas which I then tried out in webinars and classes, and found her theories are valid. Anxiety is not a necessary condition for anyone. By combining Dr. Taylor's insights and the information on the Now(focusing on the present moment) amazing changes can occur quite naturally. You can change anxiety in 90 seconds.
Why should you Attend:
  • Anxiety is rampant in the United States right now. The NY Times recently delved into the prevalence of this emotional state: "An Anxious Nation", full page photo and story on the Styles section June 11, 2017 with no answers about how to change anxiety for anyone. They were reporting the situation, not the answer. Actually anxiety and fear, its bigger companion, reduce your effectiveness in many work situations. Anxiety is not good for your health, either. Anxiety is not a necessary part of your day.
  • The three steps to changing anxiety are:
  • Awareness that you are experiencing it
  • Knowledge that anxiety can be changed into almost any feeling you want if you know how
  • Using the next 90 seconds wisely
  • The people, (hundreds) that I have taught this simple exercise to, think it is magic. It is the magic of your own brain and tapping into its possibilities. All you need are the steps.

Additional information

DURATION - 60 min

See related categories

Changing Anxiety to Contentment in 90 Seconds

£ 115.91 VAT inc.

*Indicative price

Original amount in USD:

$ 145

The best Business Management courses

See all

See all