Circuit Training

Circuit Training

Course Summary:
This course is part of Langside Colleges Lifestyle Programme which provides leisure courses and stress reducing classes in a wide variety of subjects. The portfolio of classes available is constantly updated to reflect current interests and seasonal activities.



Course Content:
Make a difference to your body shape with Circuit Training. This popular class is suitable for both men and women of all ages and abilities. The class starts with a one-hour circuit training session, which builds on your muscle strength and endurance, followed by an optional stretch and relaxation session.

Assessment:
No assessment

Duration:
Class A: 12 weeks
Class B: 12 weeks
Class C: 11 weeks
Class D: 12 weeks
Class E: 8 weeks
Class F: 8 weeks

Attendance:
Williamwood High School:
Class A: Tuesday 8 September 2009, 6.30pm - 8.30pm
Class B: Thursday 10 September 2009, 6.30pm - 8.30pm
Class C: Tuesday 5 January 2010, 6.30pm - 8.30pm
Class D: Thursday 7 January 2009, 6.30pm - 8.30pm
Class E: Tuesday 20 April 2010, 6.30pm - 8.30pm
Class F: Thursday 22 April 2010, 6.30pm - 8.30pm

Possible Progression Routes: