" Complete Fitness Trainer"

"Introduction Introduction & What You Will Learn How To Get Your Certificate Get to know your instructor The Roles and Responsibilities of a Fitness Coach Anatomy Anatomy Introduction Nervous System Bones & Joints Muscular System The 2 Types Of Muscle Fibers Muscle Contractions Explained Muscle Agonist & Anatagonist Cardiovascular System Client Assessment Client Assessment intro The Client Interview Fitness Assessment Harvard Step Test Strength Test: How To Estimate Your 1 Rep Max Client Assessment Resistance Training Overview Phase 5: Deliver the work Bodyweight Training vs Weight Training Bodyweight Fundamentals Muscle Building Formula Fat Loss Formula Hypertrophy Explained: The 3 Types Of Muscle Growth Weight Training Fundamentals Progressive Overload How To Create The Perfect Resistance Training The 4 Fundamental Exercises For Muscle Growth How To Warm Up Before Lifting Weights Exercise Instruction Videos Bench Press Squats Deadlift Overhead Press / Military Press Barbell Row Lat Pulldown Bicep Hammer Curls Tricep Push-Down Push-Ups Bodyweight Squat Lunges Pull-Up Chin-Up Cardio & Endurance Training Cardio Introduction The Different Types of Cardio Creating The Right Cardio Workout How To Measure Heart Rate During A Workout Weight Loss Exercising Myths Cardio vs Weight Training – Which Is Better For Weight Loss Cardio For Weight Loss HIIT Explained Sample HIIT Workout How To Warm Up Correctly Flexibility Flexibility Introduction Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine"