To understand the various elements which contribute to confidence To develop self-awareness & self-esteem To be aware of different communication styles and how to be assertive To understand how to deal with anger & criticism To recognise different types of relationships and how to manage them positively.
Suitable for: Women of all ages who wish to improve their confidence and self esteem.
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RMN (qualified psychiatric nurse). BA(Hons) Women's Studies and Social Administration. Masters in Business Administration. Helen has undertaken post graduate level training as personal and business coach and abides by a professional code of conduct. Her education, training and experience mean that she is an effective coach and thinking partner for individuals who are facing challenges, or want to stretch themselves to achieve more, in either their personal or professional life.
This four part course is delivered by Helen Hobart of Cornerstones Coaching.
The course explores various elements of confidence; self-awareness & self-esteem, assertiveness, good communication, dealing with anger & criticism, positive relationships.
The small group of women will meet on Tuesday morning for 4 consecutive weeks and support each other to develop and apply new skills.
10am to 12.30pm on Tue. 9th, 16th , 23rd, 30th November