Coping Skills Training

Discover the secrets of mastering coping skills, including the right coping strategies to go through any stressful situation with as little pain as possible
Understand how coping skills can help you deal with life’s difficult challenges in a healthy and productive way
Learn how to recover from emotionally challenging situations or loss and quickly bounce back after life knocks you down
Explore a step-by-step guideline for getting through any tough time
Learn how to boost up your personal power, self-esteem and relieve muscular tension
Discover expert tips for limiting the negative vibe of talk
Learn how to use the power of healthy habits to accomplish goals and maintain productivity throughout the day
Learn stress management strategies to manage and reduce your stress levels
Explore more about the nature of stress and how you can effectively cope with it

This Coping Skills Training Course is suitable for anyone experiencing stress, anxiety, depression, or any other forms of mental illness. It is also ideal for aspiring entrepreneurs, students, business owners, salespeople, employees, or leaders who deal with intense emotions on a day-to-day basis and are looking to develop a healthy self-care practice. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Upon successful completion, learners will be able to use coping skills to deal with feelings in a healthy way, as well as equipped with the essential knowledge and skills to manage intense emotions, master self-care techniques to solve problems and promote their mental health.

The Coping Skills Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.