Coping with Stress

Fircroft College of Adult Education

Course

In Birmingham

Price on request

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Description

  • Type

    Course

  • Location

    Birmingham

  • Duration

    3 Days

Suitable for: This course is suitable for people who do not currently hold any formal qualifications.

Facilities

Location

Start date

Birmingham (West Midlands)
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Start date

On request

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Course programme

You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress such as positive beliefs, time balance, and basic assertive techniques. You will also practise relaxation techniques and understand the benefits of reducing tension and negative stress.


Additional information

Payment options: These courses are FREE of charge if you are claiming means-tested benefits, otherwise they are just £40 per person (including all accommodation, meals, tuition and learning resources).

See related categories

Coping with Stress

Price on request

The best Self-development courses

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