Create Mind Space

Course review:

Drop-in Meditation Classes Suitable for Beginners

A new series of 5 weekly classes starting Wednesday 7th March at the Tettenhall Wood Institute, Wolverhampton designed for anyone who wishes to learn how to practice Meditation and Mindfulness. Delivered in everyday language!

Class titles. Drop-in or come for the series

Wednesday 7th March and then every week on Wednesday evening – come along and enjoy meditation.

1) What is Mind Space – An introduction to Mind Space Meditation and how it can enrich your life.

2) Create Mind Space with Meditation – Learn a simple, straightforward meditation to recharge.

3) Bringing Mind Space into your life – An introduction to Mindfulness.

4) How Mind Space can help you reduce stress – De-stress your mind with guided meditation.

5) Mind Space and Optimism – Keep the mind balanced and uplifted with creative thinking.

Weekly Classes are from 7.30-8.30pm.
Guided Meditations, Discourse, Discussion, Q & A.
Suitable for Absolute Beginners – Seating on Chairs - Great Fun – Come Along

Your welcome to attend the classes on a pay as you go basis and drop in when you wish.
Each class will cost £6 per class.

Feel free to bring a friend to your first drop-in class for free…
We also offer one-to-one meditation sessions also if you would like learn meditation in a less public space.

For Daytime Classes click here.
Live in a different area?
Details for Codsall class here
Request a class.
Or try our online series.

Address for Tettenhall Weekly Meditation Class:

The Institute
Wood Road
Tettenhall Wood
Wolverhampton
WV6 8NF

Tettenhall Wood is located to the West of Wolverhampton within the Tettenhall
Wightwick ward. It resides on a beautiful steep hill from which the Malvern Hills
can be seen. To the north lies the boundary of the West Midlands and also that of
Wolverhampton metropolitan authority with South Staffordshire.

Find out more about Mindfulness here.