CYQ Level 2 Certificate in Fitness Instructing Gym
Training
In York
Description
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Type
Training
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Level
Advanced
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Location
York
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Class hours
8h
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Duration
6 Days
This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym based exercise.
Important information
Documents
- TUK_CYQL2FitnessInstructing_A4_Emagister.pdf
Facilities
Location
Start date
Start date
Reviews
Subjects
- Fitness
- Plan and instruct exercise programmes
- Demonstrate knowledge of anatomy & physiology
- Plan safe and effective gym sessions
Teachers and trainers (1)
Barbara Sheills
Tutor
Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2
Course programme
Learners will cover:
- anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise - how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
Additional information
CYQ Level 2 Certificate in Fitness Instructing Gym