CYQ Level 2 Certificate in Fitness Instructing Gym

In York

£ 600 + VAT

Description

  • Typology

    Training

  • Level

    Advanced

  • Location

    York

  • Class hours

    8h

  • Duration

    6 Days

Description

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym based exercise.

Important information

Documents

  • TUK_CYQL2FitnessInstructing_A4_Emagister.pdf

Facilities

Location

Starts

York (North Yorkshire)
See map
Dalton Terrace, YO24 4DD

Starts

On request

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Subjects

  • Fitness
  • Plan and instruct exercise programmes
  • Demonstrate knowledge of anatomy & physiology
  • Plan safe and effective gym sessions

Teachers and trainers (1)

Barbara Sheills

Barbara Sheills

Tutor

Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2

Course programme

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise

Learners will cover:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the respiratory system
    - structure and function of the skeleton
    - musculoskeletal system
    - postural and core stability
    - the nervous and energy systems and their relation to exercise
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Additional information

Mandatory unitsCreditsGLHAnatomy and Physiology for Exercise641Health, Safety and Welfare in a Fitness Environment216Principles of Exercise Fitness and Health428Know How to Support Clients Who Take Part in Exercise and Physical Activity213Optional unitsCreditsGLHPlanning Gym-Based Exercise423637

CYQ Level 2 Certificate in Fitness Instructing Gym

£ 600 + VAT