Diet and Nutrition Masterclass - Fighting Sugar Addiction

Join us for this mind-blowing 3-hour workshop where we will explore the following topics:

• Understanding the dangers of sugar overload
• Don’t be fooled by the labels – healthy vs. ‘healthy’
• The shocking truth about hidden sugars – learn to recognise them instantly on the labels
• Sweeteners – what do they REALLY do to our bodies and are they all the same? Do they help as lose weight and stay healthy?
• Commonly used products that are not sweets, look ‘healthy’ but are in fact sugar loaded traps!
• Learn how to control sugar cravings and break your sugar addiction – tips and ideas
• Boost energy without sugary snacks
• Make healthy changes that will improve your family’s diet and help them lose excess weight (without them even noticing)
• Healthy alternatives which can satisfy your sweet tooth Recipes
• And more!

This workshop will be informative and practical – you will learn how to apply your knowledge straight away. Some handy ‘cheat sheets’ will also be provided to help you with your quest of ditching this sugar addiction! Help yourself, your family, your friends and your clients to beat sugar addiction.