Diploma in Wellness And Fitness - CPD Accredited
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
26h
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Duration
Flexible
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Start date
Different dates available
Do you want to stay fit but having a hard time because of your busy schedule? Do you want to know how to fit physical activities into your schedule? The Diploma in Wellness and Fitness will address these concerns by providing you the right information and strategies you need.
The Diploma in Wellness and Fitness will help people in looking for nutritious guidance on weight administration and upgrading well-being and wellness execution and general way of life. You will be able to take in the central abilities to advise methodologies and convention, complemented by activity based worksheets and reasonable contextual analyses. Figure out how to viably speak with customers to come to their coveted dietary and way of life objectives. Take this course and learn all the essentials of wellness and fitness. You will know the importance of health in the quality of everyone’s lives. You will learn the important terminologies of wellness that are essential to becoming healthy and fit.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Trainers, professionals and other busy people who are into wellness and fitness.
Health conscious people who want to strengthen their bodies and maintain their wellness.
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Acupuncture
- Meditation
- Nutrition
- Fitness
- Chiropractic
- Benefits
- Quality
- Accredited
- Obesity
- Quality Training
- Play
Teachers and trainers (1)
John Adams John
Instructor
Course programme
COURSE CURRICULUM
Module 1
- Today’s Concerns about Wellness and Fitness
- The Blissful Union of Wellness and Fitness
- The Quality of Life: Is Health Important?
- Wellness Terminology
- What Makes Us Well?
- Wellness
- Information on Wellness
- How Do We Evaluate Wellness?
- What Are Your Wellness Needs?
Module 2
- Wellness of the Body
- Wellness of the Spirit
- Wellness of the Mind
- Benefits of Meditation for the Wellness of Ourselves
- Do We Need Meditation?
- Quiet Reflection: A B12 Shot for the Spirit?
- Are You Well?
- Fitness Terminology
- Fitness
- Information on Fitness
Module 3
- What Are Your Fitness Needs?
- The Benefits of Being Fit
- Metabolism: What Is It?
- Metabolism for the Fit Individual
- Metabolism: Can We Control It?
- Obesity in Adolescents
- Fitness of the Body
- Fitness of the Spirit
- Fitness of the Mind
- Are You Fit?
Module 4
- Where You Live Affects Your Fitness
- Fitness Centers: An Investigation
- Does Your Income Affect Your Health?
- What Role Does Our Intelligence Play in Our Health?
- What Role Does Nutrition Play in Our Health?
- Is There Health Without Water?
- Vitamins: To Be or Not To Be?
- How the Brain Affects Our Health
- What Are Your Nutritional Needs?
- Exercise and Play: What Do We Learn?
Module 5
- The Benefits of Walking
- The Mind, Body and Soul Interconnectivity
- Chiropractic Care: A Benefit to the Well Individual?
- Acupuncture: A Benefit to the Well Individual?
- The Benefits of Being Well
- Where You Live Affects Your Wellness
- The Benefits of Being Fit
- Music: Our Connection to the Higher Conscious
- The Yin and Yang of the Healthy Individual
- Right Hand vs. Left Hand: Who’s Healthier?
- Is Your Mind Playing Tricks?
Diploma in Wellness And Fitness - CPD Accredited