Description

Type

Short course
Level

Intermediate
Methodology

Online
Class hours

200h
Duration

3 Months

Start date

Different dates available
Online campus

Yes
Delivery of study materials

Yes
Support service

Yes
Personal tutor

Yes

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Facilities

Online

Start date

Different dates availableEnrolment now open

About this course

Course objectives

Course Structure

What is Yoga?
Ankle Rotation and Foot Stretch
Exercises for Ankles, Knees and Hips
Postures
In a Crazy Upside-down Kind of World (Inverted Postures)
Inverted Postures Continued
The Hare
The Tripod Headstand (Half Position)
Flat Out on your Back (Supine Postures)
Prone Positions
Yoga Style Press-ups
Angle Postures
The Seated Twists
Yoga Mudra – a Symbol of Yoga
Kneeling Down and Being on All Fours

Who is it intended for?

Anyone interested in learning

Requirements

Computer and internet access
Computer speaker
Microphones (optional)

Qualification

Diploma Level

What marks this course apart?

Course Benefits:

24 hour student support
Personal tutor with Skype calls and email communications
Webinar sessions
Internship placement (optional)

What happens after requesting information?

We will contact you in 48 hours

Questions & Answers

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Reviews

Subjects

Yoga
Holistic therapy
Ankle Rotation
Foot Stretch
Inverted Postures
Yoga Mudra
Alternative Medicine
Alternative Health
Healthcare
Fitness
Meditation
Healthy Lifestyle
Balance
Harmony

Teachers and trainers (1)

Gina Lewis

Teacher

Course programme

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Course Structure

What is Yoga?
Ankle Rotation and Foot Stretch
Exercises for Ankles, Knees and Hips
Postures
In a Crazy Upside-down Kind of World (Inverted Postures)
Inverted Postures Continued
The Hare
The Tripod Headstand (Half Position)
Flat Out on your Back (Supine Postures)
Prone Positions
Yoga Style Press-ups
Angle Postures
The Seated Twists
Yoga Mudra – a Symbol of Yoga
Kneeling Down and Being on All Fours

See related categories

Contact us

Diploma in Yoga

Questions & Answers

Reviews

Subjects

Course programme

Add similar courses
and compare them to help you choose.

Diploma in Yoga

Questions & Answers

Reviews

Subjects

Course programme

Add similar coursesand compare them to help you choose.

Add similar courses
and compare them to help you choose.