Oleander Institute of Vocational Studies

Diploma in Yoga

Oleander Institute of Vocational Studies
Online

£178
VAT exempt
*Guide price
Original amount in USD:
$225
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Important information

Typology Short course
Level Intermediate
Methodology Online
Class hours 200h
Duration 3 Months
Start Different dates available
Online campus Yes
Delivery of study materials Yes
Support service Yes
Personal tutor Yes
  • Short course
  • Intermediate
  • Online
  • 200h
  • Duration:
    3 Months
  • Start:
    Different dates available
  • Online campus
  • Delivery of study materials
  • Support service
  • Personal tutor
Description

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Facilities (1)
Where and when
Starts Location
Different dates available
Online
Starts Different dates available
Location
Online

Frequent Asked Questions

· What are the objectives of this course?

Course Structure What is Yoga? Ankle Rotation and Foot Stretch Exercises for Ankles, Knees and Hips Postures In a Crazy Upside-down Kind of World (Inverted Postures) Inverted Postures Continued The Hare The Tripod Headstand (Half Position) Flat Out on your Back (Supine Postures) Prone Positions Yoga Style Press-ups Angle Postures The Seated Twists Yoga Mudra – a Symbol of Yoga Kneeling Down and Being on All Fours

· Who is it intended for?

Anyone interested in learning

· Requirements

Computer and internet access Computer speaker Microphones (optional)

· Qualification

Diploma Level

· What marks this course apart?

Course Benefits: 24 hour student support Personal tutor with Skype calls and email communications Webinar sessions Internship placement (optional)

· What happens after requesting information?

We will contact you in 48 hours

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What you'll learn on the course

Yoga
Holistic therapy
Ankle Rotation
Foot Stretch
Inverted Postures
Yoga Mudra
Alternative Medicine
Alternative Health
healthcare
Fitness
Meditation
Healthy Lifestyle
Balance
Harmony

Teachers and trainers (1)

Gina Lewis
Gina Lewis
Teacher

Course programme

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.


Course Structure
  • What is Yoga?
  • Ankle Rotation and Foot Stretch
  • Exercises for Ankles, Knees and Hips
  • Postures
  • In a Crazy Upside-down Kind of World (Inverted Postures)
  • Inverted Postures Continued
  • The Hare
  • The Tripod Headstand (Half Position)
  • Flat Out on your Back (Supine Postures)
  • Prone Positions
  • Yoga Style Press-ups
  • Angle Postures
  • The Seated Twists
  • Yoga Mudra – a Symbol of Yoga
  • Kneeling Down and Being on All Fours

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