An Easy Way to Learn the Secrets of Meditation

Simpliv

Course

Online

£ 10 + VAT

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

In this course you will learn, why you should meditate, all the steps to mediate properly to bring more Awareness, Relaxation, & Peace into your life, reduced Anxiety and Stress along with a greater focus.Meditation is a skill which can learned like any other skills. It's not a specific act.This course is designed to build your knowledge to have a good mediation experience step by step, just like most things in nature. There is no benefit jumping right into meditation without a solid understanding of the principals that will create a strong meditation practice. Each section in this course is an important and necessary step in creating a strong and sustainable foundation for meditation. Commit to the study, see it through to the end and most importantly, enjoy this inner journey to your Higher Self.It can help you to rediscover yourself that true happiness and the answers are within yourself, but inside yourself is dark and dusty. You have not been there in a long time. Meditation will help you to go inside yourself “inner journey”. Take a small step each day towards meditation and you will see how the world changes for the better, inside and outside of you.Once you have mastered yourself in meditation techniques, this course will also help you to learn how to guide others as well. Please note that you’ll be learning effective meditation skills, you will not be certified as a meditation guide.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Why Meditation
What is meditation?
How meditation help sharpen your power
Meditation for your mind
Rewiring the brain
Brain Benefits
Benefits to emotional well-being
Depression, anxiety and mood disorder
Increase empathy and love
Individuality
Meditation myth busting
Common questions & misconception
Starting your practice
Why, when, how long, where and how
Meditation postures
Principle of postures
Hand signals-Mudras
Steps for meditation practice
Find 5 meditation techniques
Putting it together
Anxiety & Meditation
Manage your emotion and stress
Hindrance to meditation
Get ready to guide others
Meditation script
Steps to lead guided mediation

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Media
  • Install
  • Ms Office
  • Social Media
  • Office IT
  • Works
  • Meditation

Course programme

How The Course Works 1 lecture 00:00 How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! How The Course Works. 1 lecture 00:00 How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! How the Course Works Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2. If no one has asked your question yet, post a question in the Q&ASocial media messaging: You may be tempted to message me via social media regarding this course (e.g. Instagram or Facebook etc..) expecting a faster response, I always try to prioritise my students , as I get a lot of messages every day, The best way and the quickest response you will get is through the Simpliv platform, as I review this first. So please resist the temptation to message me regarding course related questions using social media.Response times I will always do my best to respond to messages and questions within 3 business days, often it’s a lot quicker  Please be aware my office hours are Monday to Friday 9am to 5pm in London UK.Course material copyright All of my course books, workbooks, videos, audios, and any other supplementary material provided are copyright and cannot be re-produced, distributed, re-branded, or used for any other purposes than for supporting your learning journey in this course. The exceptions are where they are clearly identified for you to download and use.Let your journey begin ! Using Your Course book, Lectures and Videos TogetherIt’s important you download the course book before you start (available available in the resources section of the introduction).Please keep it available as you go through each section read the relevant chapter in the course book then watch the videos and read the lectures to ensure you have a complete understanding of the topic. Before you move onto the next section, ensure you review the relevant handbook chapter and/or video one more time to ensure you have absorbed the information. It’s important to take your time and go at your own pace. For those using a device , like a phone or tablet, in order to take this course - you might need to install the free Dropbox application to download and view the files on your device.How to contact Zainab if you have questions If you have any questions, queries or comments for me as you progress through this course, please: 1. Check the Q&A section for that lecture first , as I may have answered your question already for somebody else. 2 ents , as I get a lot of messages every day, The best way and the quickest...

Additional information

There are no pre-requirements are required for this course, other than an internet connection and an open mind and heart with commitment For anyone that already practices Meditation or for those who have an interest and want to start Meditating

See related categories

An Easy Way to Learn the Secrets of Meditation

£ 10 + VAT

The best Alternative Health courses

See all

See all