Embodied movement

City Lit

Course

In London

£ 39 VAT inc.

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

To find an easy, safe and grounded way of moving that will increase body/mind awareness and develop inner ‘listening’ and ‘hearing’ skills. To learn the function of muscles from both an eastern and western perspective. Begin to move in a way that can encourage a sense of well-being.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Experience the pleasure of moving
• Find freedom and ease of movement
• Release deep muscular tension
• Reduce stress and anxiety
• Feel more grounded and present
• Find out how your muscular system is viewed from an eastern and western perspective.

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Subjects

  • Perspective

Course programme

Ways of moving that liberate rather than restrict.
Anatomy from an eastern and Western perspective.
Relaxation, mental as well as physical.

• Gentle guided movement and exploratory movement • Discussion • Reflection • Teaching some theory: anatomy & physiology, the Wood Element from Chinese medicine. No, just an open mind and a willingness to explore! Other movement, relaxation or Meditation courses at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Embodied movement

£ 39 VAT inc.