Escape Yoga Centre courses

...These classes were created to provide an atmosphere in which men can exercise and relax without feeling like the odd one out which is often the case in mixed classes...

...This will include Ujjayi breathing, bandhas (internal locks) and drishtis (focus points). Ashtanga Yoga Ashtanga Yoga is an energetic style of...

...Dynamic Yoga The Dynamic yoga classes are equally challenging but a little shorter in length and these sessions mix flow with static work. Beginners...