Feldenkrais: freeing the hips and lower back

City Lit

Course

In London

£ 89 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

The course explores some of the fundamental movement patterns involved in the use of your hips and back. You will begin to recognise your own particular habits and begin to find new possibilities that can create better balance, less unnecessary strain and more ease in movement, enhancing your body's natural functioning in sport, dance, music and everyday life.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise your own movement and behaviour patterns and possibilities
- Identify new processes which reduce unnecessary effort
- Practise a series of small movements leading to increased efficiency in larger movements.

Please wear comfortable, loose clothing. The classes are not strenuous so you need to be sure you will be warm enough.

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Course programme

We will explore the relationship of the legs and back and the junction through which they meet - ie the hip joints. We will see how affects and informs basic functions such as walking, sitting and standing and may also relate to other activities in life, sport and performance.

The course is experiential and is verbally led. The tutor will guide you through a series of slow, small movements, asking you to pay attention to your sensations. The movements are explored by students at their own pace. Many of the exercises will be done lying on the floor. There may be some partner work.

Additional information

The Feldenkrais Method may be used to improve performance in activities such as dance, drama, sport, work and life in general. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Feldenkrais: freeing the hips and lower back

£ 89 VAT inc.

The best Dance courses

See all

See all