Feldenkrais: walking with ease

City Lit

Course

In London

£ 89 VAT inc.

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

The course explores some of the fundamental movement patterns involved in walking to enable the student to recognise their own habits and begin to find better balance and an easier, more efficient gait.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

-Recognise your own movement patterns better
-Identify some new processes which improve stability and reduce unnecessary effort
-Practise a series of small movements leading to increased efficiency and stability in walking.

Please wear comfortable, loose clothing. The classes are not strenuous so you need to be sure you will be warm enough.

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Course programme

We will look at different aspects of how we use our whole selves and the ground to find stability on one leg and make an easy transition to being stable on the other leg.

The course is practical, experiential and verbally led. The tutor will guide you through a series of slow, small movements, asking you to pay attention to your sensations. The movements are explored by the student at their own pace. Many of the exercises are done lying on the floor and then taken into upright movement immediately afterwards. There could be some partner observation exercises.

Additional information

There are usually 3 or 4 other Feldenkrais courses at City Lit during the year. The Method can be used to improve comfort in many daily activities and also in dance, drama, sport and martial arts. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Feldenkrais: walking with ease

£ 89 VAT inc.