Floor barre

Recognise increased strength and flexibilityDemonstrate improved core stabilityShow improved muscle tone without bulkUse the body correctly, identify correct technique and obtain greater ability.Experience relaxation to reduce stress and to help still the mind.

Please wear clothing that does not restrict your movement and allows you to adapt to changes in your bodytemperature. Tights, leotard or clothing that does not restrict movement will allow your tutor to see your work moreclearly.The exercises are best undertaken in bare feet or socks. Jock straps should be worn by men. Students to tie theirhair back if it is long for their own safety and comfort.Please Note: This course is exempt from the standard refund and transfer policy.

Teaching will include practical class work as well as discussion, observation and supportive feedback for individualand group awareness.Through a series of set exercises enabling you to work on isolated parts of the body without tensing; as you mightwhen standing, resulting in a safe and very effective workout.Whilst the majority of the work takes place on the floor the class may culminate with standing. You will be able to experiment and use the floor work in some standing positions in some classes.