FlowCode Fundamentals - Learn to Hack into The State of Flow

Introduction to the FlowCode Fundamentals 5 lectures 16:27 Introduction to the FlowCode Achieve a perfect fluidity in every situation! Connecting the latest neuroscientific research with a unique flow state inducing technique that joins the flow state science, breathwork and kinesiology, providing a powerful combination of trigger channels to optimally program the state of flow.FlowCode offers coaching professionals a revolutionary approach to training clients & groups into a heightened experience of flow. Backed by 40 years of science & super effective programs for diverse end user groups, FlowCode is striving to bring flow to all levels of society and create a flow culture that would propel us forward as individuals and as a species. FlowCode Lesson #1 - What is a flow state? You know that state we’re in, when we act with razor sharp focus, our confidence is overwhelmed with certainty, our body and mind adapts to the situation effortlessly.It’s in this state that we take giant steps in our level of fulfilment, moving in the direction that was previously not even dreamt off. In it, we are completely dissolved in what we're doing, so much that it feels like time is slowing down. We’re so deeply in the present moment that we merge with activity itself, giving us the overwhelming feeling of “being at one”.In that state there is ‘no doubt’, there are no stresses or pressures, blocking us from achieving what we want. There is no inner voice criticizing every move we make, we are completely immersed in the task at hand. This state is not elusive, this state is not mystical, it’s called the flow state ...When we are in flow, we are adjusting to reality cues, like riding a flow wave, we experience the most desirable state we may find ourselves in. It’s about total trust and total absence of fear. A sense of extreme happiness, connectedness, and harmony pervades into your being. You feel in tune with the task, moving with an accuracy and composure and fully enjoying every second of it.Athletes call it ‘runner’s high’ or being in the zone, others call it a ‘heightened state of consciousness’. Buddhists call it nirvana ... we call it the state of flow, a fluid stream of optimal perception and optimal experience. A state where everything just flows. FlowCode Lesson #2 - The FlowCode presentation FlowCode has been developed by the world class experts on psychology, kinesiology & flow states as well as many other areas of expertise to create a revolutionary system of simplified principles, rules & interventions that are proven to facilitate and sustain the state of Flow in different circumstantial setups. Underlying principles, established formulas & intervention channels are providing a scientific & practical backbone for understanding what flow state is & how it works. FlowCode decodes & maps the principles of flow and serves as the roadmap for creating and maintaining the optimal state, becoming a trait on an individual & group level. Advances in neurobiology have clarified our understanding of what is happening in our brains and bodies when we experience a range of mental states. This sharpened perspective allows us to understand, in simple and rational terms, the mechanics of transcendence. When we enter the flow state, we experience what is called a transient hypofrontality. Areas in the prefrontal cortex that we seek to downregulate in order to achieve flow, are the seats of higher cognitive processing, where we distinguish the difference between self and other, our sense of time, our internal dialogue. This is why, when we are in flow, time seems to slow down, we merge with the consciousness, we become one with what we are doing. The research concludes that transient hypofrontality is the unifying feature of all altered states. FlowCode consists of a clear and scientifically supported topological framework of trigger channels and interventions, that serve as tools to trigger all the needed conditions to assure optimal flow experience. Basic intention is to establish a mentally and emotionally safe perception framework, that consists of different methods of dissolution, boosting the experience of flow to a whole new level. FlowCode maps all possible channels that can be used to create conditions for Flow: Sensory Flow alignment (influence through perception / senses) with vagal, sensomotoric, chemo sensoric, tactile, thermoreceptive, auditory and visual flow alignment. Cognitive flow alignment entails intentions, rituals, recall triggers and flow personality mindsets that create a perception framework in which flow can manifest itself and flourish. By adding social flow alignment triggers, many times overlooked path to flow, Flowcode takes flow from individual to a group level. When groups of individuals flow together, magic happens, trust replaces fear and collective potential naturally emerges. FlowCode also puts great importance to environmental flow alignment by re-establishing our lost connection to the nature as a natural way to boost flow. The core essence of the FlowCode is a concept of flow personality, which is an essential cognitive framework that creates, builds or sustains flow. Building up a “flow personality” is based on the progressive development of flow experience … establishing an internal machinery of fulfillment & joy. An experience of perception that is empowering, meaningful & worthy. On the other hand, if we perceive reality mostly through fear, we become prone to vast variety of ever changing pathologies, dissatisfaction, dissonance, depression and other mental disorders. FlowCode recognizes and deals with flow as a recurring wave and not a fixed state or episode waiting to happen now and then. In the body as in nature, everything works in cycles. Flow is no different. In this way, it creates an immense breakthrough in understanding how to create and maintain the state of flow on a way more coherent neuroscientific basis and time tested training principles. FlowCode ensures the optimal programing of the flow wave by implementing scientific training principles like balanced challenge, recovery, regularity, periodization, specificity, individuality and variety principle to experience as much flow as possible in any given activity. It gives us a clear base ground for more effective approach toward programming flow one can use daily in a variety of situations. Products and programs based on FlowCode also make use of the latest Flow biofeedback technologies in the form of heart rate variability, brainwave scanning and breathing pattern characteristics. By applying FlowCode principles, any activity can be become an activity experienced in the state of flow. Flow Code principles are available to anyone who wishes to boost their overall potential and live within a meaningful and fulfilling mindset, experience freedom and transcend in ways never even dreamt of. FlowCode Lesson #3 - Flow definitions & examples Hi, and weIcome back, this is Max Flow ... Let’s take a look at some basic definitions and examples of flow experience. Flow has been recognized throughout history and across cultures. The teachings of buddhism and taoism speak of a state of mind known as the “action of inaction” or “doing without doing” (wu wei in Taoism) that greatly resembles the idea of flow. Also, hindu texts on advaita philosophy such as Bhagavad-Gita refer to a similar state.The flow state has been described by the world’s greatest thinkers as the most productive and creative state of mind in which to work.In positive psychology, flow, also known as the zone, is described as a mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement and enjoyment. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time.The world famous Hungarian psychologist, Mihaly Csikszentmihalyi was the one who actually coined the term “flow state” and describes flow in his own words: “Being completely involved in an activity for its own sake. Time flies, the ego falls away. Every movement and thought follow inevitably from the previous one. Your whole being is involved, and you’re performing your skill to its uttermost”.On the other hand, an american author, Steven Kotler wrote: “When doing what we most love converts us into the best possible version of ourselves and that version hints at even greater future potentials, the urge to explore these potentials becomes a feverish compulsion.” Bryce & Haworth concluded in their research that the experience of flow is: “About allowing oneself to merge with the moment and open up to creativity, imagination and wisdom rather than chasing after a goal or specific result.Father of positive psychology, Martin Seligman postulates that: “An investment in learning optimism and hope, practising gratitude and being more mindful can cultivate a deeper sense of fulfilment and well-being and that true authentic happiness derives from raising the bar for yourself, not rating yourself against others.Intrinsic motivation goes through the roof. Thus flow becomes an alternate path to mastery, without misery. Studies done on athletes experiencing “the zone/flow state” also show that their brain waves are similar to the brain waves experienced in meditation.We can experience the flow state in whatever activity we are in. Some might enter the flow state while engaging in a sport such as skiing, surfing, basketball, martial arts, dancing or running. Others might have such an experience while writing, singing, or on a business meeting.Flow or being in the zone, is a state of optimal perception, a state of being that creates a foundation for deep inner peace, a sense of empowerment, natural expression of authenticity and optimal performance. Few examples of flow state descriptions:“It is a state of performing with zero friction, zero viscosity, and superconductivity — it is a state of absolute harmony and endless energy.“ Christopher Bergland, ultra marathon runner“I felt as though I was driving in a tunnel. I had reached such a high level of concentration that it was as if the car and I had become one.“ Arton Senna - F1 race car driver“It was almost as if we were playing in slow motion. During those spells I could almost sense how the next play would develop and where the next shot would be taken.” Bill Russel, Boston celtics, basketball player“Flow ecstasy is an altered state where our normal waking consciousness vanishes completely, replaced by an intense euphoria and a powerful connection to a greater intelligence.” Plato“The way to learn the most is when you are doing something with such enjoyment that you don’t notice that the time passes.” Albert Einstein“Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.” Danielle LaPorteIn their own ways, with differing languages, techniques, and applications, everyone has been quietly seeking the same thing: the flow. FlowCode Lesson #4 - Flow & Human evolution Hi, this is Max Flow and in this lesson we will shortly touch the how and why evolution brought us the experience of flow in the first place. As we have learned in the previous lesson, the experience of flow is universal and it has been reported to occur throughout history, across different classes, genders, ages, cultures and it can be experienced in many types of activities. Optimal experiences are described in the same way by men and women, by young people and old, regardless of cultural differences.Research agrees that flow indeed plays a key role in the survival of the species, as one of the main mechanisms of our evolution. By developing a neurophysiological connection between pleasure and effort, our ancestors have learned to seek out ever increasing challenges, a continuous expanding of the boundaries of engagement with the world.So flow appears to be a mechanism that has been selected through evolution because humans who learned to enjoy extending their skill through effortful action, would survive and leave offspring in relatively higher numbers than those whose brain only rewarded them when they took care of pleasant homeostatic needs.Recent studies suggest that we feel pleasure when dopamine is sent to parts of the brain that are involved in passive, homeostatic activity; while flow results when dopamine arrives to parts of the brain involved in effortful, conscious striving.Evolution has fundamentally programmed us to seek flow, in a sense, it is one of the prime directives of our consciousness. We must value it as such, if we want to break free from the clutches of hollow reward mechanisms. Introduction to the FlowCode Fundamentals. 5 lectures 16:27 Introduction to the FlowCode Achieve a perfect fluidity in every situation! Connecting the latest neuroscientific research with a unique flow state inducing technique that joins the flow state science, breathwork and kinesiology, providing a powerful combination of trigger channels to optimally program the state of flow.FlowCode offers coaching professionals a revolutionary approach to training clients & groups into a heightened experience of flow. Backed by 40 years of science & super effective programs for diverse end user groups, FlowCode is striving to bring flow to all levels of society and create a flow culture that would propel us forward as individuals and as a species. FlowCode Lesson #1 - What is a flow state? You know that state we’re in, when we act with razor sharp focus, our confidence is overwhelmed with certainty, our body and mind adapts to the situation effortlessly.It’s in this state that we take giant steps in our level of fulfilment, moving in the direction that was previously not even dreamt off. In it, we are completely dissolved in what we're doing, so much that it feels like time is slowing down. We’re so deeply in the present moment that we merge with activity itself, giving us the overwhelming feeling of “being at one”.In that state there is ‘no doubt’, there are no stresses or pressures, blocking us from achieving what we want. There is no inner voice criticizing every move we make, we are completely immersed in the task at hand. This state is not elusive, this state is not mystical, it’s called the flow state ...When we are in flow, we are adjusting to reality cues, like riding a flow wave, we experience the most desirable state we may find ourselves in. It’s about total trust and total absence of fear. A sense of extreme happiness, connectedness, and harmony pervades into your being. You feel in tune with the task, moving with an accuracy and composure and fully enjoying every second of it.Athletes call it ‘runner’s high’ or being in the zone, others call it a ‘heightened state of consciousness’. Buddhists call it nirvana ... we call it the state of flow, a fluid stream of optimal perception and optimal experience. A state where everything just flows. FlowCode Lesson #2 - The FlowCode presentation FlowCode has been developed by the world class experts on psychology, kinesiology & flow states as well as many other areas of expertise to create a revolutionary system of simplified principles, rules & interventions that are proven to facilitate and sustain the state of Flow in different circumstantial setups. Underlying principles, established formulas & intervention channels are providing a scientific & practical backbone for understanding what flow state is & how it works. FlowCode decodes & maps the principles of flow and serves as the roadmap for creating and maintaining the optimal state, becoming a trait on an individual & group level. Advances in neurobiology have clarified our understanding of what is happening in our brains and bodies when we experience a range of mental states. This sharpened perspective allows us to understand, in simple and rational terms, the mechanics of transcendence. When we enter the flow state, we experience what is called a transient hypofrontality. Areas in the prefrontal cortex that we seek to downregulate in order to achieve flow, are the seats of higher cognitive processing, where we distinguish the difference between self and other, our sense of time, our internal dialogue. This is why, when we are in flow, time seems to slow down, we merge with the consciousness, we become one with what we are doing. The research concludes that transient hypofrontality is the unifying feature of all altered states. FlowCode consists of a clear and scientifically supported topological framework of trigger channels and interventions, that serve as tools to trigger all the needed conditions to assure optimal flow experience. Basic intention is to establish a mentally and emotionally safe perception framework, that consists of different methods of dissolution, boosting the experience of flow to a whole new level. FlowCode maps all possible channels that can be used to create conditions for Flow: Sensory Flow alignment (influence through perception / senses) with vagal, sensomotoric, chemo sensoric, tactile, thermoreceptive, auditory and visual flow alignment. Cognitive flow alignment entails intentions, rituals, recall triggers and flow personality mindsets that create a perception framework in which flow can manifest itself and flourish. By adding social flow alignment triggers, many times overlooked path to flow, Flowcode takes flow from individual to a group level. When groups of individuals flow together, magic happens, trust replaces fear and collective potential naturally emerges. FlowCode also puts great importance to environmental flow alignment by re-establishing our lost connection to the nature as a natural way to boost flow ke riding a flow wave, we...