Fun Exercise To Music

Varndean College

Course

In Brighton

£ 70 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    10 Weeks

You will learn to move your body to the rhythm of the music To perform a variation of steps in time to the beat Learn low impact, easy to follow, dance steps and exercises. To enjoy movement, build confidence & fitness levels in a safe and friendly environment

Facilities

Location

Start date

Brighton (East Sussex)
See map
Surrenden Road, BN1 6WQ

Start date

On request

About this course

Anyone over 16 years old, willing & able to participate in low impact aerobic class, wishing to improve their fitness levels in a fun exercise class.

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Reviews

Subjects

  • Music
  • Dance
  • Musical
  • Musicology
  • Music Technology
  • Music Industry
  • Music Production
  • Music Theory
  • Musical Theatre
  • Music History
  • Music Therapy

Course programme

Content of the Course

Perform simple dance steps and exercises in a low impact exercise class in order to burn calories. Follow fun moves to music. Move rhythmically to the beat. Warm up in a circle & stretch muscles. Learn/ reinforce/ practise dance moves, steps and exercises. Work aerobically to burn calories. Improve muscle strength and co-ordination. Wall or mat work to shape legs, hips and waistline. Working as a group and individually. Improve balance.

Assessment Details

Through observation and by communicating verbally. Completion of short learning outcome forms at the beginning and end of course. There is no formal course accreditation.

Teaching Methods

Through demonstration. to the whole group. Instructions are given orally and visually, cuing and counting beats.

See related categories

Fun Exercise To Music

£ 70 VAT inc.

The best Fitness courses

See all

See all