Functional Skills – Fitness

Develop essential functional skills linked to fitness and wellbeing
Strengthen confidence in communication and problem-solving
Understand key fitness, health, and nutrition principles
Learn how to plan safe and effective exercise routines
Improve numeracy skills through fitness-related calculations
Build personal goal-setting and progress-tracking abilities

This course is suitable for learners who want to build stronger functional skills while developing a practical understanding of fitness, health, and everyday wellbeing. It is ideal for individuals exploring entry-level opportunities in the fitness sector, those considering further study in health-related fields, or anyone looking to improve their personal confidence in managing exercise and lifestyle choices.

The course is also beneficial for students, jobseekers, and professionals who wish to strengthen their communication, numeracy, and problem-solving abilities as part of their continuing professional development. Because it has been designed to be accessible and flexible, it suits learners returning to study, individuals aiming to enhance their CV, or those wanting to understand the foundations of safe training and fitness planning. No prior experience is required, making it a supportive option for anyone aged 16 and above.

There are no formal entry requirements for this course, making it accessible to a wide range of learners. It is suitable for anyone aged 16 or above who wishes to improve their functional skills and build a stronger understanding of fitness and wellbeing.
A good standard of English, numeracy, and basic IT skills is recommended to ensure you can engage fully with the online materials, complete assessments, and navigate the learning platform smoothly. Learners simply need access to a device with internet connectivity and the motivation to study at their own pace.

Upon successful completion of the Functional Skills – Fitness, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course stands out for its flexible and self-paced structure, allowing learners to study at a time and pace that suits their lifestyle. Each module has been developed by subject specialists to provide clear, practical knowledge that supports both personal growth and career development.

The content combines essential fitness concepts with functional skills that improve everyday performance and enhance employability. Learners gain valuable insights that can strengthen their CV, support further study, and open doors to entry-level roles within the fitness or wellbeing sector. With accessible online delivery and a supportive learning experience, this course offers an excellent route to meaningful skill development.

Yes. This course has been designed to be accessible to learners of all levels, including complete beginners. The modules introduce fitness concepts in a simple and structured way, ensuring you can follow along without any previous training experience. Functional skills are built gradually through straightforward activities, clear explanations, and real-life examples. Learners can progress at their own pace, making it ideal for anyone returning to study or looking to build confidence in both fitness and core skills.

Completing the Functional Skills – Fitness course can strengthen your employability by improving key skills valued across multiple sectors, including communication, numeracy, planning, and wellbeing awareness. It can support progression to further study in fitness, health, personal training, or sports-related disciplines. The knowledge gained also adds value to your CV by demonstrating motivation, self-development, and an understanding of health and exercise principles, which are increasingly relevant in many workplaces.

All content is delivered online, allowing you to study from any location with internet access. The course is self-paced, meaning you can complete modules whenever it suits your schedule. Learners receive structured lessons, interactive materials, and assessments designed to reinforce understanding. This format offers complete flexibility while ensuring you develop clear, practical skills that can be applied to daily life, fitness routines, or future career paths.